Garlicky Spinach Rice
Elevate your mealtime with the comforting yet nutritious flavors of Garlicky Spinach Rice! This easy-to-make recipe combines fluffy, perfectly cooked basmati rice with the rich aroma of sautéed garlic and the earthy goodness of fresh spinach. A drizzle of lemon juice adds a bright, tangy finish, while optional crushed red pepper flakes bring a subtle kick for spice enthusiasts. Ready in just 30 minutes, this wholesome dish is perfect as a flavorful side or a light vegetarian main. With simple ingredients and minimal prep, it's a go-to recipe for busy weeknights or casual gatherings. Healthy, delicious, and packed with vibrant ingredients, Garlicky Spinach Rice is a must-try for rice lovers everywhere!
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Recipe Information
Ingredients
- 1 cup Basmati rice
- 2 cups Water
- 2 tablespoons Olive oil
- 4 large Garlic cloves
- 5 cups Fresh spinach
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Lemon juice
- 0.25 teaspoon Optional - Crushed red pepper flakes
Instructions
Rinse the basmati rice under cold water until the water runs clear. This step removes excess starch and helps prevent the rice from becoming sticky.
In a medium-sized saucepan, combine the rinsed rice and water. Bring to a boil over medium-high heat, then reduce the heat to low, cover, and let it simmer for 15 minutes or until the rice is tender and the water is absorbed.
While the rice is cooking, finely mince the garlic cloves and set them aside. Rinse the fresh spinach and roughly chop it into smaller pieces.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes, stirring frequently, until fragrant and lightly golden. Be careful not to burn the garlic.
Add the chopped spinach to the skillet and cook, stirring frequently, until it wilts down completely, about 3-4 minutes.
Season the spinach mixture with salt, black pepper, and optional crushed red pepper flakes for a bit of heat. Mix well to combine.
Once the rice is cooked, fluff it with a fork and transfer it to the skillet with the spinach and garlic. Gently fold everything together until the rice is evenly coated.
Finish the dish with a drizzle of fresh lemon juice for a bright, tangy flavor. Taste and adjust seasoning if needed.
Serve warm as a side dish or enjoy on its own as a light, healthy meal.
Nutrition Facts
Calories |
573 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.9 g | 37% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2496 mg | 109% | |
| Total Carbohydrate | 65.6 g | 24% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 0.5 g | ||
| Protein | 12.4 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 236 mg | 18% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 199 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
