Nutrition Facts for Garlicky rice
Blog Research API Download App

Garlicky Rice

Image of Garlicky Rice
Nutriscore Rating: 67/100

Elevate your side dish game with this easy and flavorful Garlicky Rice recipe, a fragrant harmony of fluffy white rice, golden sautéed garlic, and a touch of buttery richness. Perfectly seasoned with salt, freshly ground black pepper, and optional fresh parsley, this dish is a versatile crowd-pleaser that pairs beautifully with everything from roasted meats to hearty vegetables. The secret lies in infusing the rice with garlic sautéed in olive oil, creating a simple yet irresistibly aromatic base. Ready in just 25 minutes with minimal prep, this garlicky delight will quickly become a staple in your kitchen. Whether you’re looking for a quick weeknight side dish or a simple addition to a dinner party spread, this garlicky rice delivers bold flavor with effortless ease.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
20 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup white rice (long-grain or basmati preferred)
  • 2 cups water
  • 4 pieces garlic cloves, minced
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper (freshly ground)
  • 1 tablespoon parsley (optional, chopped)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the rice in cold water until the water runs clear to remove excess starch, then drain well.

2

In a medium saucepan, heat the olive oil over medium heat.

3

Add the minced garlic to the hot oil and sauté for 1-2 minutes until it becomes fragrant and lightly golden. Be careful not to burn the garlic.

4

Stir in the drained rice and sauté for 2-3 minutes, ensuring the rice is well coated in the oil and garlic mixture.

5

Pour in the water and add the salt. Stir once and bring the mixture to a boil over medium-high heat.

6

Once boiling, reduce the heat to low, cover the saucepan with a tight-fitting lid, and let the rice simmer for 15 minutes without lifting the lid.

7

After 15 minutes, turn off the heat and let the rice sit, covered, for an additional 5 minutes to allow it to steam and absorb any excess moisture.

8

Uncover the rice and fluff it gently with a fork. Stir in the butter for added richness and sprinkle with black pepper.

9

Garnish with chopped parsley if desired, and serve warm.

Cooking Tip: Take your time with each step for the best results!
158
cal
1.7g
protein
15.7g
carbs
9.7g
fat

Nutrition Facts

1 serving (187.0g)
Calories
158
% Daily Value*
Total Fat 9.7 g 12%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0.0 g
Cholesterol 8 mg 3%
Sodium 250 mg 11%
Total Carbohydrate 15.7 g 6%
Dietary Fiber 0.4 g 1%
Total Sugars 0.2 g
Protein 1.7 g 3%
Vitamin D 0.0 mcg 0%
Calcium 25 mg 2%
Iron 0.4 mg 2%
Potassium 61 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.9%%
4.4%%
55.7%%
Fat: 351 cal (55.7%%)
Protein: 27 cal (4.4%%)
Carbs: 252 cal (39.9%%)