Nutrition Facts for Garlicky peppers and shrimp

Garlicky Peppers and Shrimp

Image of Garlicky Peppers and Shrimp
Nutriscore Rating: 78/100

Bursting with vibrant colors and bold flavors, Garlicky Peppers and Shrimp is a quick and easy skillet dish that's perfect for busy weeknights or light, flavorful meals. Tender, juicy shrimp are seasoned with paprika and a hint of red pepper flakes, then sautéed alongside perfectly cooked red, yellow, and green bell peppers for a delightful blend of textures and sweetness. Infused with aromatic minced garlic and finished with a splash of soy sauce and fresh lemon juice, this recipe delivers a savory, citrusy punch in every bite. Ready in just 25 minutes, this low-carb and protein-packed dish is as versatile as it is delicious—serve it on its own, over rice or quinoa, or alongside crusty bread to soak up every last drop of the garlicky sauce. Garnished with fresh parsley and a squeeze of lemon, it’s a beautifully simple dish designed to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 lb raw shrimp, peeled and deveined
  • 1 large red bell pepper, thinly sliced
  • 1 large yellow bell pepper, thinly sliced
  • 1 large green bell pepper, thinly sliced
  • 4 cloves garlic cloves, minced
  • 2 tbsp olive oil
  • 1 tsp paprika
  • 0.5 tsp red pepper flakes
  • 1 tbsp soy sauce
  • 1 tbsp freshly squeezed lemon juice
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 2 tbsp fresh parsley, chopped (optional, for garnish)
  • 4 pieces lemon wedges (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the shrimp under cold water and pat them dry with paper towels. Set aside.

2

Heat 2 tablespoons of olive oil in a large skillet or sauté pan over medium heat.

3

Add the minced garlic to the pan and cook, stirring frequently, for about 30 seconds or until fragrant. Be careful not to burn the garlic.

4

Add the sliced red, yellow, and green bell peppers to the skillet. Cook for 5-6 minutes, stirring occasionally, until the peppers are tender but still slightly crisp.

5

Push the peppers to the sides of the skillet, creating a space in the center. Add the shrimp to the center of the pan.

6

Sprinkle the shrimp with paprika, red pepper flakes, salt, and black pepper. Stir to combine the shrimp with the peppers.

7

Cook the shrimp for 2-3 minutes on each side, or until they turn pink and are cooked through.

8

Drizzle the soy sauce and lemon juice over the shrimp and peppers, stirring everything together to coat evenly. Cook for an additional 1-2 minutes.

9

Remove the skillet from the heat and garnish with chopped fresh parsley, if desired.

10

Serve immediately with lemon wedges on the side, and enjoy!

Cooking Tip: Take your time with each step for the best results!
890
cal
117.1g
protein
41.8g
carbs
31.4g
fat

Nutrition Facts

1 serving (1084.2g)
Calories
890
% Daily Value*
Total Fat 31.4 g 40%
Saturated Fat 5.2 g 26%
Polyunsaturated Fat 2.7 g
Cholesterol 857 mg 286%
Sodium 2285 mg 99%
Total Carbohydrate 41.8 g 15%
Dietary Fiber 12.7 g 45%
Total Sugars 20.2 g
Protein 117.1 g 234%
Vitamin D 0.0 mcg 0%
Calcium 423 mg 33%
Iron 5.6 mg 31%
Potassium 2522 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.2%%
51.0%%
30.8%%
Fat: 282 cal (30.8%%)
Protein: 468 cal (51.0%%)
Carbs: 167 cal (18.2%%)