Nutrition Facts for Garlicky oven fries

Garlicky Oven Fries

Image of Garlicky Oven Fries
Nutriscore Rating: 81/100

Crispy, golden, and bursting with garlicky goodness, these Garlicky Oven Fries are a healthier twist on a classic comfort food. Made with Russet potatoes, olive oil, and a flavorful blend of garlic, paprika, and black pepper, these oven-baked fries are irresistibly crispy without the need for deep-frying. The secret? A quick cold water soak to remove excess starch and careful pat-drying for that perfect crunch. With just 15 minutes of prep time, these fries come together effortlessly and are ready to serve in under an hour. Garnished with optional fresh parsley, they’re perfect as a snack, a side dish, or a crowd-pleasing appetizer. Pair them with your favorite dipping sauce for the ultimate culinary experience! Keywords: garlicky oven fries, crispy baked fries, homemade potato fries, easy side dish recipe.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 4 large Russet potatoes
  • 3 tablespoons Olive oil
  • 4 large Garlic cloves
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 1 teaspoon Paprika
  • 2 tablespoons, chopped Parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 425Β°F (220Β°C). Line a large baking sheet with parchment paper or lightly grease it with olive oil to prevent sticking.

2

Wash and scrub the russet potatoes thoroughly. Leave the skin on for extra texture and nutrients, or peel them if you prefer. Cut the potatoes into even-sized sticks, about 1/4-inch thick, to ensure even cooking.

3

Place the potato sticks in a bowl of cold water and let them soak for 10 minutes. This step removes excess starch, resulting in crispier fries.

4

While the potatoes soak, finely mince the garlic cloves and set aside. Alternatively, you can use a garlic press.

5

Drain the potatoes and pat them dry thoroughly using a clean kitchen towel or paper towels. Moisture will prevent the fries from crisping up, so make sure they are as dry as possible.

6

Place the dried potato sticks in a large mixing bowl. Drizzle the olive oil over the potatoes and add the minced garlic, salt, black pepper, and paprika. Toss until all the potatoes are evenly coated.

7

Spread the seasoned potato sticks in a single layer on the prepared baking sheet. Make sure they are not overlapping to allow for even browning.

8

Bake in the preheated oven for 20 minutes. After 20 minutes, remove the baking sheet and carefully flip the fries using a spatula to ensure an even crisp on all sides. Return to the oven and bake for an additional 15 minutes, or until golden brown and crispy.

9

Remove the fries from the oven and sprinkle with freshly chopped parsley, if desired. Serve immediately with your favorite dipping sauce, such as ketchup, aioli, or ranch.

⚑
Cooking Tip: Take your time with each step for the best results!
1589
cal
36.8g
protein
273.6g
carbs
42.4g
fat

Nutrition Facts

1 serving (1276.5g)
Calories
1589
% Daily Value*
Total Fat 42.4 g 54%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 2534 mg 110%
Total Carbohydrate 273.6 g 99%
Dietary Fiber 22.8 g 81%
Total Sugars 14.1 g
Protein 36.8 g 74%
Vitamin D 0.0 mcg 0%
Calcium 235 mg 18%
Iron 15.4 mg 86%
Potassium 6889 mg 147%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.4%%
9.1%%
23.5%%
Fat: 381 cal (23.5%%)
Protein: 147 cal (9.1%%)
Carbs: 1094 cal (67.4%%)