Garlicky Edamame Ww 2 Points
Savor the perfect blend of simplicity and bold flavors with this Garlicky Edamame recipe, a quick and healthy snack that’s only 2 WW points per serving! Made with tender, protein-packed shelled edamame, this dish is infused with the irresistible aroma of sautéed garlic, a touch of low-sodium soy sauce for savory depth, and a sprinkle of sesame seeds for added texture. Optional red chili flakes bring a gentle heat, elevating this plant-based treat to a whole new level. Ready in just 15 minutes, this low-calorie, nutrient-rich recipe is perfect for busy weeknights or as a crowd-pleasing appetizer. Serve it warm and enjoy a flavorful, guilt-free bite!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 cups Frozen shelled edamame
- 1 teaspoon Olive oil
- 3 cloves Garlic cloves, minced
- 1 tablespoon Soy sauce (low sodium)
- 1 teaspoon Sesame seeds
- 0.25 teaspoon Red chili flakes (optional for heat)
Instructions
1. Fill a medium-sized pot with water and bring it to a boil. Add the frozen shelled edamame to the pot and cook for 4-5 minutes until tender. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, but not browned.
4. Add the cooked edamame to the skillet and toss to coat it evenly with the garlic and oil.
5. Drizzle the low-sodium soy sauce over the edamame and toss again to combine.
6. Sprinkle the sesame seeds and red chili flakes (if using) over the edamame and stir. Cook for an additional 1-2 minutes to heat through.
7. Remove from the heat and transfer the garlicky edamame to a serving dish.
8. Serve warm and enjoy!
Nutrition Facts
Calories |
651 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.5 g | 47% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 527 mg | 23% | |
| Total Carbohydrate | 44.9 g | 16% | |
| Dietary Fiber | 21.5 g | 77% | |
| Total Sugars | 8.8 g | ||
| Protein | 49.8 g | 100% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 269 mg | 21% | |
| Iron | 9.8 mg | 54% | |
| Potassium | 1893 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
