Nutrition Facts for Garlicky chicken or pork souvlaki

Garlicky Chicken or Pork Souvlaki

Image of Garlicky Chicken or Pork Souvlaki
Nutriscore Rating: 67/100

Infused with bold Mediterranean flavors, this Garlicky Chicken or Pork Souvlaki recipe is a vibrant twist on a Greek classic that’s perfect for grilling season. Juicy, bite-sized chunks of chicken breast or pork tenderloin are marinated in a zesty mixture of fresh garlic, lemon juice, olive oil, oregano, and cumin, ensuring every bite is packed with flavor. Threaded onto skewers alongside sweet red onion and optional bell peppers, these skewers are charred to smoky perfection in just 12 minutes. Ideal for summer barbecues or weeknight dinners, this quick and easy souvlaki pairs beautifully with warm pita, creamy tzatziki sauce, and a crisp Greek salad. Simple, wholesome, and unmistakably delicious, this dish brings the taste of the Mediterranean straight to your table.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
12 min
🕐
Total Time
32 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 500 grams Chicken breast or pork tenderloin
  • 4 cloves Garlic cloves
  • 60 ml Lemon juice
  • 75 ml Olive oil
  • 2 teaspoons Dried oregano
  • 1 teaspoon Ground cumin
  • 1.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 1 Red onion
  • 1 Bell pepper (optional)
  • 6 Wooden or metal skewers
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

If using wooden skewers, soak them in water for at least 30 minutes to prevent burning during grilling.

2

Cut the chicken breast or pork tenderloin into bite-sized chunks, approximately 2.5 cm (1 inch) pieces. Set aside.

3

Mince the garlic cloves and add them to a large mixing bowl.

4

To the bowl, add lemon juice, olive oil, dried oregano, ground cumin, salt, and pepper. Whisk to combine the marinade thoroughly.

5

Add the cubed chicken or pork into the marinade, ensuring all pieces are evenly coated. Cover and refrigerate for at least 1 hour, preferably 3-4 hours for maximum flavor.

6

Peel and cut the red onion into similar-sized chunks as the meat. If using a bell pepper, seed and cut it into chunks as well.

7

Preheat your grill or grill pan to medium-high heat.

8

Thread the marinated meat onto the skewers, alternating with chunks of onion and bell pepper for added flavor and presentation.

9

Grill the skewers for 10-12 minutes, turning every 2-3 minutes to ensure even cooking, until the meat is cooked through and slightly charred on the edges. The internal temperature should reach 75°C (165°F) for chicken or 63°C (145°F) for pork with a 3-minute rest.

10

Remove the skewers from the grill and let them rest for a few minutes before serving.

11

Serve the souvlaki hot with warm pita bread, tzatziki sauce, and a fresh salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1606
cal
159.5g
protein
31.9g
carbs
90.3g
fat

Nutrition Facts

1 serving (922.9g)
Calories
1606
% Daily Value*
Total Fat 90.3 g 116%
Saturated Fat 16.1 g 80%
Polyunsaturated Fat 6.7 g
Cholesterol 425 mg 142%
Sodium 3929 mg 171%
Total Carbohydrate 31.9 g 12%
Dietary Fiber 6.5 g 23%
Total Sugars 12.6 g
Protein 159.5 g 319%
Vitamin D 1.6 mcg 8%
Calcium 172 mg 13%
Iron 8.4 mg 47%
Potassium 1909 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.1%%
40.4%%
51.5%%
Fat: 812 cal (51.5%%)
Protein: 638 cal (40.4%%)
Carbs: 127 cal (8.1%%)