Garlicky Asparagus
Brighten up your table with this quick and flavorful Garlicky Asparagus recipe, a perfect side dish for any meal! Tender-crisp asparagus is infused with the bold, aromatic essence of sautéed garlic, then finished with a drizzle of fresh lemon juice for a zesty pop of flavor. With just a handful of pantry staples like olive oil, salt, and black pepper—and an optional sprinkle of red pepper flakes for a hint of heat—this dish comes together in just 20 minutes. Perfectly seasoned and delightfully simple, this garlicky asparagus is a healthy, vibrant addition that pairs beautifully with everything from roasted chicken to grilled salmon. Whether you're hosting guests or whipping up a quick weeknight dinner, this recipe is sure to impress with its irresistible combination of freshness and savory depth.
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Recipe Information
Ingredients
- 1 lb asparagus
- 2 tbsp olive oil
- 3 large garlic cloves
- 0.5 tsp salt
- 0.25 tsp black pepper
- 1 tbsp lemon juice
- 0.25 tsp red pepper flakes (optional)
Instructions
Wash the asparagus thoroughly under cold running water. Trim off the woody ends by snapping the bottom of each spear where it naturally breaks.
Mince the garlic cloves and set aside.
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic to the skillet and sauté for 1-2 minutes, stirring frequently, until fragrant but not browned.
Increase the heat to medium-high, add the asparagus to the skillet, and toss to coat in the garlic and oil mixture.
Sprinkle the asparagus with salt and black pepper (add red pepper flakes if using for a bit of heat). Stir and spread the asparagus into an even layer in the pan.
Cook for 6-8 minutes, stirring occasionally, until the asparagus is tender-crisp and bright green.
Remove from heat and drizzle the asparagus with fresh lemon juice for a burst of brightness.
Serve immediately as a side dish or as part of your favorite meal.
Nutrition Facts
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 37% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1193 mg | 52% | |
| Total Carbohydrate | 25.1 g | 9% | |
| Dietary Fiber | 10.4 g | 37% | |
| Total Sugars | 8.9 g | ||
| Protein | 11.3 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 143 mg | 11% | |
| Iron | 10.4 mg | 58% | |
| Potassium | 1012 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
