Garlic Zucchini Appetizer Mutabbal Koosa
Elevate your appetizer game with Garlic Zucchini Appetizer Mutabbal Koosa, a luscious Middle Eastern dip that combines roasted zucchini, creamy tahini, zesty lemon juice, and a hint of garlic for an irresistible flavor explosion. This dish is a lighter, vegetable-forward twist on traditional mutabbal, with charred zucchini lending a smoky depth that pairs beautifully with the tangy creaminess of optional yogurt. Finished with a drizzle of olive oil, a sprinkle of paprika, and fresh parsley, it’s as stunning as it is satisfying. Perfect as a party starter or a healthy snack, serve it with warm pita, crunchy veggies, or crispy crackers for a crowd-pleasing bite. Ready in just 35 minutes, this easy dip is sure to become your go-to for any gathering or cozy night in.
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Recipe Information
Ingredients
- 4 medium zucchini
- 3 units garlic cloves
- 3 tablespoons tahini (sesame paste)
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 2 tablespoons plain yogurt (optional for creaminess)
- 1 teaspoon salt
- 0.5 teaspoons ground cumin
- 0.5 teaspoons paprika (for garnish)
- 1 tablespoon chopped parsley (for garnish)
Instructions
Preheat your oven to 400°F (200°C).
Wash and dry the zucchini. Place them on a baking sheet lined with parchment paper.
Roast the zucchini in the oven for 20–25 minutes, turning halfway through, until they are soft and slightly charred. Allow them to cool.
While the zucchini cools, peel and mince the garlic cloves.
Once the zucchini has cooled, slice off the ends and peel off most of the skin if desired for a smoother texture. Then chop the zucchini into chunks.
Place the roasted zucchini chunks, minced garlic, tahini, lemon juice, olive oil, plain yogurt (if using), salt, and cumin into a food processor or blender.
Blend until smooth and creamy, scraping down the sides as needed. Adjust seasoning by adding more salt, lemon juice, or tahini to taste.
Transfer the mutabbal koosa to a serving bowl. Use the back of a spoon to create a slight swirl on the surface.
Drizzle a little olive oil over the top, then sprinkle with paprika and chopped parsley for garnish.
Serve with warm pita bread, fresh vegetables, or crackers, and enjoy!
Nutrition Facts
Calories |
171 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.8 g | 18% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 504 mg | 22% | |
| Total Carbohydrate | 10.5 g | 4% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 4.4 g | ||
| Protein | 4.9 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 92 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 606 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
