Garlic Zing Roasted Asparagus
Elevate your side dish game with this vibrant and easy-to-make Garlic Zing Roasted Asparagus recipe! Perfectly tender asparagus spears are roasted to caramelized perfection, infused with the bold flavors of minced garlic, a hint of zesty lemon, and a touch of red pepper flakes for a subtle kick. Topped with a simple olive oil drizzle and balanced with just the right amount of seasoning, this dish is not only quick to prepare but also irresistibly flavorful. Ready in under 25 minutes, it’s a healthy, gluten-free, and vegan-friendly option that complements any main course. Serve it with fresh lemon wedges for a burst of citrusy freshness, and watch this roasted asparagus become the star of your table! Perfect for weeknight dinners or elegant gatherings, this recipe is a must-try that satisfies both taste buds and busy schedules.
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Recipe Information
Ingredients
- 1 pound asparagus
- 2 tablespoons olive oil
- 3 cloves garlic cloves, minced
- 1 teaspoon lemon zest
- 0.25 teaspoons red pepper flakes
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 4 pieces lemon wedges (optional, for serving)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil for easier cleanup.
Wash the asparagus thoroughly and trim off the tough ends by snapping or cutting the woody bottom portion of each spear.
Place the asparagus spears on the prepared baking sheet in an even layer.
Drizzle the olive oil over the asparagus and sprinkle with minced garlic, lemon zest, red pepper flakes, salt, and black pepper.
Use your hands or tongs to toss the asparagus until evenly coated with the oil and seasoning mixture.
Spread the asparagus out again in a single layer to ensure even roasting.
Place the baking sheet in the preheated oven and roast for 12-15 minutes, or until the asparagus is tender and slightly caramelized at the tips.
Remove the asparagus from the oven and transfer to a serving dish.
If desired, serve with fresh lemon wedges for an extra burst of citrus flavor.
Nutrition Facts
Calories |
378 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 37% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1193 mg | 52% | |
| Total Carbohydrate | 27.2 g | 10% | |
| Dietary Fiber | 12.1 g | 43% | |
| Total Sugars | 10.2 g | ||
| Protein | 11.2 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 141 mg | 11% | |
| Iron | 10.4 mg | 58% | |
| Potassium | 1058 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
