Nutrition Facts for Garlic wasabi pork chops

Garlic Wasabi Pork Chops

Image of Garlic Wasabi Pork Chops
Nutriscore Rating: 63/100

Elevate your dinner game with these bold and flavorful Garlic Wasabi Pork Chops! Juicy boneless pork chops are marinated in a tantalizing blend of soy sauce, garlic, honey, sesame oil, and a kick of wasabi paste for a perfect balance of savory heat and subtle sweetness. After searing to golden perfection, the reserved marinade is simmered into a rich glaze that coats the pork chops with irresistible flavor. With just 15 minutes of prep and a quick stovetop cooking method, this recipe is a weeknight-friendly way to bring Asian-inspired flair to your table. Garnish with green onions and pair with steamed rice or roasted veggies for a complete and satisfying meal! Perfect for pork lovers seeking something unique, this dish will have your taste buds buzzing.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Boneless pork chops
  • 4 cloves Garlic cloves
  • 3 tablespoons Soy sauce
  • 2 teaspoons Wasabi paste
  • 1 tablespoon Honey
  • 2 tablespoons Rice vinegar
  • 1 tablespoon Sesame oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 1 tablespoon Vegetable oil
  • 2 tablespoons Chopped green onions (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Mince the garlic cloves and set aside.

2

In a bowl, combine soy sauce, wasabi paste, honey, rice vinegar, sesame oil, minced garlic, salt, and ground black pepper. Whisk together to create the marinade.

3

Place the pork chops in a shallow dish or resealable plastic bag. Pour the marinade over the pork chops, ensuring they are evenly coated. Cover and refrigerate for at least 30 minutes (or up to 2 hours for a more intense flavor).

4

Remove the pork chops from the refrigerator and allow them to come to room temperature for 10 minutes before cooking.

5

Heat the vegetable oil in a large skillet over medium-high heat.

6

Remove the pork chops from the marinade, letting any excess drip off, and place them into the hot skillet. Reserve the marinade for later.

7

Cook the pork chops for 4-5 minutes per side, or until they are golden brown and reach an internal temperature of 145°F (63°C). Remove the pork chops from the skillet and set them aside to rest.

8

Reduce the heat to medium and pour the reserved marinade into the skillet. Let it simmer for 2-3 minutes, stirring occasionally, until it thickens into a glaze.

9

Brush the glaze over the cooked pork chops or serve it on the side as a dipping sauce.

10

Garnish with chopped green onions if desired, and serve hot with your favorite sides like steamed rice or roasted vegetables.

Cooking Tip: Take your time with each step for the best results!
1305
cal
109.8g
protein
30.1g
carbs
80.4g
fat

Nutrition Facts

1 serving (745.0g)
Calories
1305
% Daily Value*
Total Fat 80.4 g 103%
Saturated Fat 22.1 g 110%
Polyunsaturated Fat 14.7 g
Cholesterol 300 mg 100%
Sodium 3510 mg 153%
Total Carbohydrate 30.1 g 11%
Dietary Fiber 1.9 g 7%
Total Sugars 19.0 g
Protein 109.8 g 220%
Vitamin D 0.0 mcg 0%
Calcium 91 mg 7%
Iron 4.5 mg 25%
Potassium 1971 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.4%%
34.2%%
56.4%%
Fat: 723 cal (56.4%%)
Protein: 439 cal (34.2%%)
Carbs: 120 cal (9.4%%)