Nutrition Facts for Garlic walnuts

Garlic Walnuts

Image of Garlic Walnuts
Nutriscore Rating: 61/100

Transform your snack game with these irresistible Garlic Walnuts—a quick, flavor-packed recipe that's ready in just 15 minutes! Perfectly toasted walnuts are coated in a fragrant blend of minced garlic, smoky paprika, and a touch of freshly ground black pepper, all brought together with rich extra virgin olive oil. The result? A savory, crunchy treat with a smoky, garlicky kick that's as versatile as it is delicious. Serve these spiced walnuts as a nutritious snack, garnish them over salads, or use them to add a flavorful crunch to roasted vegetables. With optional fresh parsley for a pop of color and freshness, this recipe strikes the perfect balance of wholesome ingredients and bold flavors. Quick to prepare, easy to love, and endlessly versatile—these garlic walnuts are sure to become a pantry staple.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 cups walnuts
  • 2 tablespoons extra virgin olive oil
  • 3 cloves garlic cloves, minced
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper, freshly ground
  • 1 tablespoon fresh parsley, finely chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat a large skillet over medium heat.

2

Add the walnuts to the dry skillet and toast them for 5-7 minutes, stirring frequently to ensure even toasting. When they are golden and fragrant, remove them from the skillet and set aside.

3

In the same skillet, reduce heat to medium-low and add the olive oil.

4

Add the minced garlic, stirring constantly to prevent burning, and cook for 1-2 minutes until aromatic and lightly golden.

5

Stir in the smoked paprika, salt, and black pepper, and cook for 30 seconds to bloom the spices.

6

Return the toasted walnuts to the skillet and toss them thoroughly in the garlic and spice mixture until well coated, about 1-2 minutes.

7

Remove the skillet from heat and transfer the garlic walnuts to a serving bowl or tray.

8

Optional: Garnish with finely chopped fresh parsley for a burst of color and extra flavor.

9

Allow the walnuts to cool slightly before serving. Enjoy as a snack or use as a topping for salads or roasted vegetables!

Cooking Tip: Take your time with each step for the best results!
1832
cal
37.5g
protein
37.6g
carbs
184.8g
fat

Nutrition Facts

1 serving (287.3g)
Calories
1832
% Daily Value*
Total Fat 184.8 g 237%
Saturated Fat 18.8 g 94%
Polyunsaturated Fat 113.3 g
Cholesterol 0 mg 0%
Sodium 1188 mg 52%
Total Carbohydrate 37.6 g 14%
Dietary Fiber 17.4 g 62%
Total Sugars 6.5 g
Protein 37.5 g 75%
Vitamin D 0.0 mcg 0%
Calcium 262 mg 20%
Iron 7.8 mg 43%
Potassium 1164 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.7%%
7.6%%
84.7%%
Fat: 1663 cal (84.7%%)
Protein: 150 cal (7.6%%)
Carbs: 150 cal (7.7%%)