Garlic Walnut Green Beans
Elevate your side dish game with this stunning recipe for Garlic Walnut Green Beans, a quick and flavorful combination that’s perfect for weeknight dinners or holiday feasts. Tender-crisp green beans are blanched to perfection, then tossed in golden garlic-infused olive oil and paired with toasted walnuts for a delightful crunch. A splash of zesty lemon juice brightens the dish, while hints of black pepper and sea salt enhance its natural flavors. Ready in just 25 minutes, this 4-serving recipe is not only simple to make but also packed with texture and nutrition. Serve these vibrant green beans alongside roasted meats, or enjoy it as a vegetarian centerpiece—it’s a versatile, crowd-pleasing favorite that’s sure to become a regular on your table!
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Recipe Information
Ingredients
- 450 grams green beans
- 60 grams walnuts
- 3 cloves garlic cloves
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Rinse the green beans under cold water and trim the ends. Set them aside.
Roughly chop the walnuts and set them aside.
Thinly slice the garlic cloves and set them aside.
Bring a large pot of salted water to a boil. Add the green beans and cook for 3-4 minutes, or until they are bright green and slightly tender. Drain immediately and submerge in an ice bath to stop the cooking. Drain again and pat dry.
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the walnuts and toast them for 2-3 minutes, stirring frequently, until they are fragrant. Remove the walnuts from the skillet and set them aside.
Add the remaining 1 tablespoon of olive oil to the same skillet, followed by the sliced garlic. Cook for 1-2 minutes, stirring, until the garlic is golden and fragrant. Be careful not to burn the garlic.
Add the green beans to the skillet and toss to coat them in the garlic oil. Cook for an additional 2-3 minutes, stirring occasionally, until the green beans are heated through.
Return the toasted walnuts to the skillet and toss to combine. Season with salt, black pepper, and lemon juice, then give everything a final toss.
Remove the skillet from the heat. Transfer the garlic walnut green beans to a serving platter and enjoy warm.
Nutrition Facts
Calories |
807 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.2 g | 87% | |
| Saturated Fat | 8.3 g | 42% | |
| Polyunsaturated Fat | 31.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1755 mg | 76% | |
| Total Carbohydrate | 45.2 g | 16% | |
| Dietary Fiber | 17.1 g | 61% | |
| Total Sugars | 17.2 g | ||
| Protein | 18.4 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 253 mg | 19% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 1309 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
