Nutrition Facts for Garlic tomato soup

Garlic Tomato Soup

Image of Garlic Tomato Soup
Nutriscore Rating: 75/100

Warm up your soul with this rich and comforting Garlic Tomato Soup, a cozy classic elevated with the robust flavor of eight whole garlic cloves. This easy-to-make recipe combines sautéed garlic, sweet diced onion, and juicy canned whole peeled tomatoes, simmered to perfection in a savory vegetable broth. A touch of sugar balances the acidity of the tomatoes, while optional heavy cream adds a luxurious, velvety finish. Ready in just 40 minutes, this soup is pureed to silky smoothness, making it the perfect pairing for a crusty slice of bread or a hearty grilled cheese. Garnished with fresh basil leaves, it’s a wholesome, gluten-free dish that’s sure to become a family favorite. Whether you’re looking for a quick weeknight meal or a comforting appetizer, this garlic-infused tomato soup delivers big flavor with minimal effort!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 tablespoons olive oil
  • 8 whole garlic cloves
  • 1 medium (diced) onion
  • 28 ounces canned whole peeled tomatoes
  • 2 cups vegetable broth
  • 2 teaspoons granulated sugar
  • 1 teaspoon salt
  • 0.5 teaspoons ground black pepper
  • 0.25 cup heavy cream (optional)
  • 6 pieces fresh basil leaves (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the whole garlic cloves and sauté for 2-3 minutes until lightly golden and fragrant.

3

Stir in the diced onion and cook for 5-6 minutes until softened.

4

Pour in the canned whole peeled tomatoes along with their juices and break them apart with a wooden spoon or spatula.

5

Add the vegetable broth, sugar, salt, and black pepper, then stir well to combine.

6

Bring the mixture to a boil, then reduce the heat to low and let it simmer for 20 minutes, stirring occasionally.

7

Use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer the soup in batches to a countertop blender and puree until creamy.

8

If using heavy cream, stir it into the soup and heat for an additional 1-2 minutes without boiling.

9

Taste the soup and adjust seasoning if necessary.

10

Ladle the soup into bowls and garnish with fresh basil leaves before serving.

Cooking Tip: Take your time with each step for the best results!
971
cal
20.0g
protein
109.3g
carbs
55.3g
fat

Nutrition Facts

1 serving (1544.3g)
Calories
971
% Daily Value*
Total Fat 55.3 g 71%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 4.1 g
Cholesterol 67 mg 22%
Sodium 4500 mg 196%
Total Carbohydrate 109.3 g 40%
Dietary Fiber 22.2 g 79%
Total Sugars 57.1 g
Protein 20.0 g 40%
Vitamin D 0.0 mcg 0%
Calcium 321 mg 25%
Iron 8.7 mg 48%
Potassium 2557 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.1%%
7.9%%
49.0%%
Fat: 497 cal (49.0%%)
Protein: 80 cal (7.9%%)
Carbs: 437 cal (43.1%%)