Garlic Tarragon Green Beans
Elevate your side dish game with these Garlic Tarragon Green Beans, a flavorful and refreshing twist on a classic veggie staple! Crisp-tender green beans are sautéed with golden garlic and infused with the delicate anise-like aroma of fresh tarragon, creating a dish that’s simple yet elegant. A quick steam locks in their vibrant color and tenderness, while a finishing touch of lemon zest (optional) adds a bright, zesty pop. Ready in just 22 minutes, this easy green bean recipe is perfect for weeknight dinners or special occasions alike. Packed with fresh, wholesome ingredients, it’s a light and healthy side that complements everything from roasted chicken to grilled salmon. Keywords: garlic tarragon green beans, sautéed green beans, easy vegetable side dish recipe, healthy green bean recipes, quick side dishes.
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Recipe Information
Ingredients
- 450 grams fresh green beans
- 2 tablespoons olive oil
- 3 cloves garlic cloves, minced
- 2 tablespoons fresh tarragon leaves, chopped
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 60 milliliters water
- 1 teaspoons lemon zest (optional)
Instructions
Wash and trim the green beans by removing the stem ends. Pat them dry with a clean kitchen towel.
Heat a large skillet over medium heat. Add the olive oil and let it warm for about 30 seconds.
Add the minced garlic to the skillet and sauté for 1 minute, stirring constantly, until fragrant but not browned.
Add the green beans to the skillet and toss to coat them evenly in the olive oil and garlic. Cook for 3-4 minutes, stirring frequently.
Pour the water into the skillet, cover it with a lid, and let the green beans steam for 5 minutes until they are tender but still crisp.
Remove the lid and let any remaining water evaporate, about 1-2 minutes.
Stir in the chopped tarragon, salt, and black pepper. Toss well to combine and cook for an additional minute to allow the flavors to meld.
Transfer the green beans to a serving dish. If desired, sprinkle with lemon zest for added brightness before serving.
Nutrition Facts
Calories |
410 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1212 mg | 53% | |
| Total Carbohydrate | 36.1 g | 13% | |
| Dietary Fiber | 16.1 g | 58% | |
| Total Sugars | 15.0 g | ||
| Protein | 9.0 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 195 mg | 15% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 1005 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
