Garlic Spinach with White Beans
Brighten up your table with this quick and wholesome Garlic Spinach with White Beans recipe, a nutrient-packed dish that comes together in just 20 minutes! Perfect as a hearty side or light main course, this recipe combines tender baby spinach, creamy cannellini beans, and the bold flavor of sautéed garlic, all brought to life with a zesty drizzle of fresh lemon juice. A hint of optional red pepper flakes adds a subtle kick, while the simplicity of olive oil and perfectly balanced seasonings ensures this dish is both vibrant and satisfying. With minimal prep and a short cooking time, this is an easy, vegetarian-friendly option for weeknight meals or healthy meal prep. Serve it warm with crusty bread, over rice, or on its own for a deliciously nourishing bite!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 10 ounces baby spinach
- 1 15-ounce can cannellini beans (white beans), rinsed and drained
- 0.5 teaspoons red pepper flakes (optional)
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon lemon juice
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic to the skillet and sauté for 1 to 2 minutes, stirring frequently, until the garlic is fragrant but not browned.
Add the baby spinach to the skillet, a handful at a time, stirring constantly to wilt it down before adding more. This should take about 3 to 4 minutes.
Once all the spinach is wilted, stir in the rinsed and drained cannellini beans.
Season the mixture with red pepper flakes (if using), salt, and black pepper. Stir well to combine.
Cook for another 3 minutes, stirring occasionally, until the beans are warmed through and the flavors meld together.
Remove the skillet from the heat and drizzle the lemon juice over the dish.
Serve warm as a side dish or light main course. Optionally, garnish with fresh parsley or grated Parmesan cheese for added flavor.
Nutrition Facts
Calories |
699 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.7 g | 38% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1856 mg | 81% | |
| Total Carbohydrate | 80.0 g | 29% | |
| Dietary Fiber | 27.0 g | 96% | |
| Total Sugars | 2.0 g | ||
| Protein | 30.3 g | 61% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 482 mg | 37% | |
| Iron | 17.7 mg | 98% | |
| Potassium | 1369 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
