Garlic Spiked Broccoli and Mushrooms with Rosemary
Elevate your side dishes with this vibrant and flavorful Garlic Spiked Broccoli and Mushrooms with Rosemary! Fresh broccoli florets and earthy baby bella mushrooms are perfectly sautéed in fragrant olive oil, infused with the boldness of minced garlic and the woodsy aroma of freshly chopped rosemary. A hint of heat from optional red chili flakes complements the dish, while a bright splash of lemon juice ties everything together, making it a tantalizing accompaniment to any meal. Ready in just 25 minutes, this easy skillet recipe is perfect for busy weeknights or as a healthy addition to your holiday spread. Enjoy the irresistible medley of textures and bold flavors in every bite!
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Recipe Information
Ingredients
- 4 cups broccoli florets
- 2 cups baby bella mushrooms
- 3 tablespoons olive oil
- 4 units garlic cloves, minced
- 1 tablespoon fresh rosemary, chopped
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper, freshly cracked
- 0.25 teaspoon red chili flakes (optional)
- 1 tablespoon lemon juice
Instructions
Wash and dry the broccoli florets and baby bella mushrooms. Slice the mushrooms into bite-sized pieces if they’re large.
Heat 2 tablespoons of olive oil in a large skillet over medium heat.
Add the minced garlic to the skillet and sauté for about 1 minute, until fragrant. Be careful not to burn the garlic.
Add the broccoli florets to the skillet and cook for 4-5 minutes, stirring occasionally, until they begin to soften.
Add the sliced mushrooms, remaining 1 tablespoon of olive oil, and the chopped rosemary to the skillet. Stir to combine.
Sprinkle the sea salt, black pepper, and red chili flakes (if using) over the vegetables. Continue to cook for another 5-7 minutes, stirring occasionally, until the mushrooms are tender and the broccoli is vibrant and slightly crisp.
Remove the skillet from heat and drizzle the lemon juice over the vegetables. Toss to coat evenly.
Transfer the garlic spiked broccoli and mushrooms to a serving dish, and serve warm.
Nutrition Facts
Calories |
138 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 274 mg | 12% | |
| Total Carbohydrate | 9.0 g | 3% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 2.9 g | ||
| Protein | 5.7 g | 11% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 53 mg | 4% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 426 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
