Garlic Shrimp with Mixed Vegetables
Elevate your dinner table with this vibrant and flavorful Garlic Shrimp with Mixed Vegetables recipe that’s as nutritious as it is delicious. Succulent shrimp, pan-seared to perfection with aromatic minced garlic, are paired with a colorful medley of crisp red bell peppers, tender zucchini, broccoli florets, and sweet carrots, creating a visually stunning dish. Infused with a zesty lemon-soy sauce and topped with fresh parsley, this quick, one-skillet meal is ready in just 30 minutes, making it perfect for busy weeknights. Packed with protein and essential vitamins, it’s a healthy, gluten-free option that doesn’t skimp on flavor. Serve this savory stir-fry over steamed rice, quinoa, or enjoy as is for a satisfying low-carb dinner your whole family will love.
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Recipe Information
Ingredients
- 1 pound large shrimp, peeled and deveined
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 zucchini, sliced into half-moons
- 2 cups broccoli florets
- 1 carrot, sliced thinly
- 2 tablespoons soy sauce
- 1 lemon, juiced
- 1 teaspoon salt
- 0.5 teaspoon freshly ground black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
Add the garlic and sauté for about 30 seconds until fragrant.
Add the shrimp to the skillet and season with salt and pepper. Cook for 2-3 minutes on each side until the shrimp are pink and cooked through.
Remove the shrimp from the skillet and set aside.
In the same skillet, add the remaining tablespoon of olive oil.
Add the red bell pepper, zucchini, broccoli, and carrot, stirring occasionally. Cook for 4-5 minutes until the vegetables are tender-crisp.
Stir in the soy sauce and lemon juice, mixing well with the vegetables.
Return the shrimp to the skillet, stirring to combine with the vegetables.
Cook for an additional 1-2 minutes to heat through.
Remove from heat and garnish with chopped fresh parsley before serving.
Nutrition Facts
Calories |
218 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 214 mg | 71% | |
| Sodium | 934 mg | 41% | |
| Total Carbohydrate | 9.9 g | 4% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 3.8 g | ||
| Protein | 30.6 g | 61% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 129 mg | 10% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 590 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
