Garlic Scape Frittata
Brighten up your brunch table with this flavorful Garlic Scape Frittata, a simple yet elegant dish that showcases the garlicky charm of fresh garlic scapes. Perfectly cooked in an oven-safe skillet, this frittata combines fluffy eggs, creamy milk, and tangy Parmesan cheese for a rich and satisfying base. The sautéed garlic scapes lend a mild, herbaceous flavor that pairs beautifully with a sprinkle of fresh parsley for a vibrant finish. With just 10 minutes of prep and a short bake in the oven, this recipe is the ultimate quick and wholesome meal for breakfast, lunch, or even dinner. Serve it warm with crusty bread or a crisp green salad, and enjoy a deliciously seasonal twist on a classic frittata.
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Recipe Information
Ingredients
- 8 eggs
- 0.25 cups milk
- 1 cups garlic scapes
- 2 tablespoons olive oil
- 0.5 cups Parmesan cheese, grated
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Preheat your oven to 375°F (190°C).
In a large mixing bowl, whisk together the eggs, milk, Parmesan cheese, salt, and black pepper until well combined.
Wash and trim the garlic scapes, then slice them into 1/4-inch pieces.
Heat the olive oil in an oven-safe skillet over medium heat.
Add the garlic scapes to the skillet and sauté for 4-5 minutes, or until they are tender and fragrant.
Reduce the heat to low and pour the egg mixture evenly over the garlic scapes in the skillet.
Cook on the stove over low heat for 4-5 minutes, or until the edges of the frittata begin to set.
Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the center of the frittata is set and the top is lightly golden.
Remove the frittata from the oven and let it cool for 2-3 minutes before slicing.
Garnish with fresh parsley and serve warm. Enjoy your Garlic Scape Frittata!
Nutrition Facts
Calories |
1095 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.9 g | 102% | |
| Saturated Fat | 25.6 g | 128% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 1534 mg | 511% | |
| Sodium | 2504 mg | 109% | |
| Total Carbohydrate | 18.5 g | 7% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 6.9 g | ||
| Protein | 74.5 g | 149% | |
| Vitamin D | 8.9 mcg | 44% | |
| Calcium | 902 mg | 69% | |
| Iron | 10.9 mg | 61% | |
| Potassium | 1669 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
