Garlic Sauteed Spinach
Elevate your side dishes with this quick and flavorful Garlic Sautéed Spinach recipe, a nutrient-packed delight that’s ready in just 10 minutes! Fresh spinach is transformed into a tender, garlicky masterpiece as it’s gently wilted in fragrant olive oil and golden sautéed garlic. With a sprinkle of salt and pepper for subtle seasoning, and an optional bright splash of lemon juice to enhance its earthy flavors, this dish is as versatile as it is delicious. Perfect for weeknight dinners or as an elegant addition to your holiday table, this simple yet sophisticated recipe pairs beautifully with roasted meats, grilled fish, or your favorite plant-based entrée. Tags: easy garlic spinach recipe, healthy side dish, sautéed spinach recipe.
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Recipe Information
Ingredients
- 450 grams fresh spinach
- 2 tablespoons olive oil
- 3 units garlic cloves
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon lemon juice (optional)
Instructions
Rinse the spinach thoroughly under cold water and pat it dry using a clean kitchen towel or paper towels.
Peel the garlic cloves and thinly slice them.
Heat the olive oil in a large skillet or frying pan over medium heat.
Once the oil is hot, add the sliced garlic and sauté for 1-2 minutes, stirring constantly, until it becomes golden and fragrant. Be careful not to let it burn.
Add the spinach to the skillet in batches if necessary. Stir to coat the leaves with the garlic and oil.
Cook the spinach for 2-3 minutes, stirring occasionally, until it has wilted completely.
Season the spinach with salt and black pepper to taste.
If using, drizzle the lemon juice over the cooked spinach and stir well.
Remove the skillet from the heat and transfer the sautéed spinach to a serving dish. Serve hot.
Nutrition Facts
Calories |
378 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 36% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1524 mg | 66% | |
| Total Carbohydrate | 20.3 g | 7% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 0.4 g | ||
| Protein | 11.3 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 442 mg | 34% | |
| Iron | 14.8 mg | 82% | |
| Potassium | 59 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
