Nutrition Facts for Garlic salad
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Garlic Salad

Image of Garlic Salad
Nutriscore Rating: 72/100

Transform your salad game with this vibrant and zesty Garlic Salad, a bold twist on a classic favorite. Packed with crisp Romaine lettuce, juicy cherry tomatoes, golden croutons, and freshly grated Parmesan, this dish shines thanks to its rich, garlicky dressing. The dressing, a balanced blend of minced garlic, olive oil, lemon juice, Dijon mustard, honey, and a touch of seasoning, delivers a punch of flavor that elevates every bite. Ready in just 15 minutes, this no-cook recipe is perfect for busy weeknights or as a show-stopping side dish for dinner parties. Bursting with flavor and texture, this garlic-forward salad is a must-try for garlic lovers and makes a deliciously fresh addition to your healthy salad repertoire.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 head Romaine lettuce
  • 6 large Garlic cloves
  • 4 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 cup Parmesan cheese
  • 1 cup Cherry tomatoes
  • 1 cup Croutons
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash and pat dry the Romaine lettuce. Chop it into bite-sized pieces and set aside in a large salad bowl.

2

Peel and finely mince the garlic cloves.

3

In a small mixing bowl, combine the minced garlic with olive oil, lemon juice, Dijon mustard, honey, salt, and black pepper. Whisk the ingredients together until the dressing is emulsified and smooth.

4

Halve the cherry tomatoes and add them to the bowl with the chopped Romaine lettuce.

5

Drizzle the homemade garlic dressing over the salad and toss everything gently to coat the greens evenly.

6

Sprinkle the freshly grated Parmesan cheese over the salad, followed by the croutons for added crunch.

7

Serve immediately and enjoy your garlicky, zesty salad!

Cooking Tip: Take your time with each step for the best results!
338
cal
8.4g
protein
31.9g
carbs
20.7g
fat

Nutrition Facts

1 serving (261.6g)
Calories
338
% Daily Value*
Total Fat 20.7 g 26%
Saturated Fat 3.9 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 5 mg 2%
Sodium 619 mg 27%
Total Carbohydrate 31.9 g 12%
Dietary Fiber 3.9 g 14%
Total Sugars 5.0 g
Protein 8.4 g 17%
Vitamin D 0.0 mcg 0%
Calcium 151 mg 12%
Iron 2.9 mg 16%
Potassium 468 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.8%%
9.8%%
53.4%%
Fat: 742 cal (53.4%%)
Protein: 136 cal (9.8%%)
Carbs: 511 cal (36.8%%)