Nutrition Facts for Garlic rosemary pork chops under 30 minutes

Garlic Rosemary Pork Chops Under 30 Minutes

Image of Garlic Rosemary Pork Chops Under 30 Minutes
Nutriscore Rating: 63/100

Tender, juicy, and bursting with flavor, these Garlic Rosemary Pork Chops are a gourmet delight that you can have on your table in under 30 minutes! Perfectly seared in a hot skillet, these pork chops are bathed in a rich garlic and rosemary butter sauce, creating a simple yet elegant dish that’s ideal for busy weeknights or casual dinner parties. A splash of lemon juice and optional chicken broth add depth and brightness to the savory flavors, while the fresh rosemary infuses the dish with an irresistible herby aroma. Whether paired with roasted vegetables or creamy mashed potatoes, this quick-cooking recipe ensures a restaurant-quality meal with minimal effort. Perfect for pork chop lovers, this dish is a winner for anyone seeking comfort food with a sophisticated twist!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 pieces pork chops (bone-in or boneless)
  • 2 sprigs fresh rosemary
  • 4 cloves garlic cloves, minced
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 1 tablespoon lemon juice
  • 0.25 cup chicken broth (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Pat the pork chops dry with paper towels, then season both sides with salt and ground black pepper.

2

Heat a large skillet over medium-high heat and add olive oil.

3

Once the oil is hot, place the pork chops in the skillet and sear for 3-4 minutes on each side, or until golden brown. Remove the chops and set aside.

4

Lower the heat to medium and add the butter to the skillet. Once the butter has melted, stir in the minced garlic and rosemary sprigs, cooking for 1 minute until fragrant.

5

Return the pork chops to the skillet, spooning the garlic-rosemary butter over them. Continue cooking for 4-5 minutes, turning the chops occasionally, until they reach an internal temperature of 145Β°F (63Β°C).

6

If desired, add chicken broth and lemon juice to the skillet in the last minute of cooking to create a light pan sauce.

7

Remove the skillet from heat, discard the rosemary sprigs, and let the pork chops rest for 2 minutes before serving.

8

Serve immediately with your favorite sides, such as roasted vegetables or mashed potatoes.

⚑
Cooking Tip: Take your time with each step for the best results!
1526
cal
113.5g
protein
6.5g
carbs
108.2g
fat

Nutrition Facts

1 serving (832.1g)
Calories
1526
% Daily Value*
Total Fat 108.2 g 139%
Saturated Fat 38.4 g 192%
Polyunsaturated Fat 2.7 g
Cholesterol 362 mg 121%
Sodium 2862 mg 124%
Total Carbohydrate 6.5 g 2%
Dietary Fiber 0.9 g 3%
Total Sugars 0.5 g
Protein 113.5 g 227%
Vitamin D 0.0 mcg 0%
Calcium 117 mg 9%
Iron 4.5 mg 25%
Potassium 1540 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.8%%
31.2%%
67.0%%
Fat: 973 cal (67.0%%)
Protein: 454 cal (31.2%%)
Carbs: 26 cal (1.8%%)