Nutrition Facts for Garlic rosemary lamb chops

Garlic Rosemary Lamb Chops

Image of Garlic Rosemary Lamb Chops
Nutriscore Rating: 54/100

Succulent and bursting with flavor, these Garlic Rosemary Lamb Chops are a restaurant-quality dish made effortlessly in under 30 minutes. Tender lamb chops are marinated in a savory blend of fresh rosemary, minced garlic, zesty lemon juice, and rich olive oil, then seared to perfection in sizzling butter for a golden, caramelized crust. Ideal for special occasions or an elevated weeknight dinner, this recipe combines simple ingredients with bold, aromatic flavors. Serve these juicy lamb chops with roasted vegetables or creamy mashed potatoes for a gourmet meal that's sure to impress. Perfect for those seeking easy lamb recipes, this dish showcases the perfect balance of savory herbs and buttery tenderness.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 8 pieces lamb chops
  • 2 tablespoons fresh rosemary
  • 4 cloves garlic cloves
  • 3 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Pat the lamb chops dry with paper towels and set aside.

2

In a small bowl, finely chop the rosemary and mince the garlic. Combine them with the olive oil, lemon juice, salt, and black pepper to create a marinade.

3

Rub the marinade evenly over the lamb chops on both sides. Cover with plastic wrap and allow to marinate at room temperature for 30 minutes, or refrigerate for up to 2 hours for more flavor.

4

Heat a large skillet over medium-high heat and add the butter.

5

Once the butter is melted and sizzling, add the lamb chops to the skillet in a single layer. Cook for 3-4 minutes on each side for medium-rare, or longer depending on your preferred doneness.

6

Remove the lamb chops from the skillet and let them rest on a serving plate for 5 minutes to retain their juices.

7

Serve the lamb chops hot, garnished with additional fresh rosemary, if desired. Pair with roasted vegetables or mashed potatoes for a complete meal.

Cooking Tip: Take your time with each step for the best results!
4125
cal
232.5g
protein
7.1g
carbs
350.7g
fat

Nutrition Facts

1 serving (1468.3g)
Calories
4125
% Daily Value*
Total Fat 350.7 g 450%
Saturated Fat 141.7 g 708%
Polyunsaturated Fat 4.7 g
Cholesterol 1059 mg 353%
Sodium 3381 mg 147%
Total Carbohydrate 7.1 g 3%
Dietary Fiber 1.3 g 5%
Total Sugars 0.6 g
Protein 232.5 g 465%
Vitamin D 0.1 mcg 1%
Calcium 258 mg 20%
Iron 22.5 mg 125%
Potassium 3236 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

0.7%%
22.6%%
76.7%%
Fat: 3156 cal (76.7%%)
Protein: 930 cal (22.6%%)
Carbs: 28 cal (0.7%%)