Garlic Roasted Butternut Squash
Elevate your side dish game with this irresistible Garlic Roasted Butternut Squash recipe, a perfect blend of simplicity and bold flavors. Tender cubes of naturally sweet butternut squash are coated in olive oil, minced garlic, and a medley of seasonings including thyme and paprika, then roasted to golden perfection for a caramelized finish. With just 15 minutes of prep time and 35 minutes in the oven, this easy roasted vegetable dish is ideal for busy weeknights or holiday feasts. Garnish with fresh parsley for a pop of color and serve it warm as a side, or incorporate it into salads and grain bowls for a hearty, flavorful twist. This recipe is a must-try for those who love wholesome, oven-roasted vegetables with a boost of garlic goodness!
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Recipe Information
Ingredients
- 1 medium (about 2 pounds) butternut squash
- 3 tablespoons olive oil
- 4 small, minced garlic cloves
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 1 teaspoon dried thyme
- 0.5 teaspoons paprika
- 2 tablespoons (chopped) parsley (fresh, optional)
Instructions
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly oil it to prevent sticking.
Peel the butternut squash, cut off the ends, and slice it in half lengthwise. Scoop out the seeds and stringy pulp with a spoon. Then, cut the squash into 1-inch cubes for even roasting.
In a large mixing bowl, combine the butternut squash cubes, olive oil, minced garlic, salt, black pepper, dried thyme, and paprika. Toss together until the squash is evenly coated with the seasonings.
Spread the seasoned squash cubes in a single layer on the prepared baking sheet. Avoid overcrowding the pan to ensure even roasting.
Roast in the preheated oven for 30-35 minutes, flipping the squash halfway through cooking. The butternut squash is ready when it's golden brown and fork-tender.
Remove the baking sheet from the oven and allow the squash to cool slightly. If desired, sprinkle the roasted squash with fresh parsley for a burst of color and added flavor.
Serve warm as a side dish or add to salads, grain bowls, or other recipes. Enjoy!
Nutrition Facts
Calories |
187 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 496 mg | 22% | |
| Total Carbohydrate | 25.4 g | 9% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 4.6 g | ||
| Protein | 2.4 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 106 mg | 8% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 678 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
