Garlic Roasted Asparagus with Parmesan
Elevate your weeknight side dish game with this simple yet irresistible Garlic Roasted Asparagus with Parmesan. Tender spears of oven-roasted asparagus are infused with the savory aroma of fresh garlic, lightly seasoned with salt and pepper, and drizzled with rich olive oil to enhance their natural flavor. As a finishing touch, a generous sprinkle of freshly grated Parmesan melts over the warm asparagus, adding a delightfully nutty, salty crunch. Perfectly caramelized in just 15 minutes, this low-carb, gluten-free recipe offers an effortless way to brighten your plate, whether it’s paired with a hearty roast or served alongside grilled chicken. For a burst of freshness, garnish with a squeeze of lemon, and enjoy this easy-to-make, crowd-pleasing dish that’s as visually stunning as it is delicious!
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Recipe Information
Ingredients
- 1 lb asparagus
- 2 garlic cloves
- 2 tbsp olive oil
- 0.5 tsp salt
- 0.25 tsp black pepper
- 0.25 cup Parmesan cheese (freshly grated)
- 1 lemon (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C).
Wash the asparagus thoroughly and trim the woody ends. Pat dry with a clean kitchen towel or paper towels.
Peel and finely mince the garlic cloves.
Place the asparagus on a baking sheet in a single layer.
Drizzle the olive oil over the asparagus and sprinkle with the minced garlic, salt, and black pepper.
Toss the asparagus gently to coat evenly, then reposition them into a single layer.
Roast in the preheated oven for 12-15 minutes, or until the asparagus is tender and slightly caramelized.
Remove the baking sheet from the oven and immediately sprinkle the hot asparagus with the grated Parmesan cheese.
Optional: Squeeze fresh lemon juice over the finished dish for a bright, citrusy flavor.
Transfer the asparagus to a serving platter and serve warm.
Nutrition Facts
Calories |
357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 37% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1191 mg | 52% | |
| Total Carbohydrate | 21.3 g | 8% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 8.9 g | ||
| Protein | 10.5 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 124 mg | 10% | |
| Iron | 10.2 mg | 57% | |
| Potassium | 963 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
