Garlic Roasted Asparagus with Parmesan
Elevate your weeknight side dish game with this simple yet irresistible Garlic Roasted Asparagus with Parmesan. Tender spears of oven-roasted asparagus are infused with the savory aroma of fresh garlic, lightly seasoned with salt and pepper, and drizzled with rich olive oil to enhance their natural flavor. As a finishing touch, a generous sprinkle of freshly grated Parmesan melts over the warm asparagus, adding a delightfully nutty, salty crunch. Perfectly caramelized in just 15 minutes, this low-carb, gluten-free recipe offers an effortless way to brighten your plate, whether it’s paired with a hearty roast or served alongside grilled chicken. For a burst of freshness, garnish with a squeeze of lemon, and enjoy this easy-to-make, crowd-pleasing dish that’s as visually stunning as it is delicious!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 1 lb asparagus
- 2 garlic cloves
- 2 tbsp olive oil
- 0.5 tsp salt
- 0.25 tsp black pepper
- 0.25 cup Parmesan cheese (freshly grated)
- 1 lemon (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C).
Wash the asparagus thoroughly and trim the woody ends. Pat dry with a clean kitchen towel or paper towels.
Peel and finely mince the garlic cloves.
Place the asparagus on a baking sheet in a single layer.
Drizzle the olive oil over the asparagus and sprinkle with the minced garlic, salt, and black pepper.
Toss the asparagus gently to coat evenly, then reposition them into a single layer.
Roast in the preheated oven for 12-15 minutes, or until the asparagus is tender and slightly caramelized.
Remove the baking sheet from the oven and immediately sprinkle the hot asparagus with the grated Parmesan cheese.
Optional: Squeeze fresh lemon juice over the finished dish for a bright, citrusy flavor.
Transfer the asparagus to a serving platter and serve warm.
Nutrition Facts
Calories |
113 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 340 mg | 15% | |
| Total Carbohydrate | 5.8 g | 2% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 2.3 g | ||
| Protein | 5.0 g | 10% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.6 mg | 15% | |
| Potassium | 247 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
