Garlic Roasted Asparagus
Elevate your side dish game with this vibrant Garlic Roasted Asparagus recipe, a perfect blend of simplicity and bold flavor! Tender, oven-roasted asparagus spears are tossed in rich olive oil, seasoned with aromatic minced garlic, salt, and pepper, then roasted to perfection for a slightly crisp texture. A bright squeeze of fresh lemon juice adds a zesty finish, while a sprinkle of optional Parmesan cheese enhances the savory profile. Ready in just 25 minutes, this healthy, low-carb dish is the ultimate sidekick to your favorite mains, from grilled chicken to hearty pasta. Whether you're planning a holiday feast or a quick weeknight dinner, this easy asparagus recipe is a guaranteed crowd-pleaser. Tags: roasted asparagus, garlic asparagus recipe, quick vegetable side dish.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 pound asparagus
- 2 tablespoons olive oil
- 3 cloves garlic
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.5 lemon
- 2 tablespoons grated Parmesan cheese (optional)
Instructions
Preheat your oven to 425°F (220°C).
Rinse the asparagus and trim the woody ends. Pat dry with a paper towel and transfer to a baking sheet.
Drizzle the olive oil evenly over the asparagus, then toss to coat.
Mince the garlic cloves and sprinkle them over the asparagus.
Season the asparagus with salt and black pepper, ensuring even distribution.
Spread the asparagus in a single layer on the baking sheet to ensure even roasting.
Roast in the preheated oven for 12-15 minutes, or until the asparagus is tender and slightly crisp at the tips.
Remove the asparagus from the oven. Squeeze the juice of half a lemon over the roasted asparagus.
If desired, sprinkle grated Parmesan cheese over the asparagus while still hot.
Serve immediately as a delicious side dish. Enjoy!
Nutrition Facts
Calories |
407 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 1344 mg | 58% | |
| Total Carbohydrate | 23.6 g | 9% | |
| Dietary Fiber | 10.7 g | 38% | |
| Total Sugars | 9.3 g | ||
| Protein | 14.8 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 246 mg | 19% | |
| Iron | 10.4 mg | 58% | |
| Potassium | 1010 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
