Nutrition Facts for Garlic rice india

Garlic Rice India

Image of Garlic Rice India
Nutriscore Rating: 69/100

Elevate your side dish game with the bold and aromatic flavors of Garlic Rice India, a fragrant Indian recipe that combines fluffy basmati rice with golden garlic and warm spices. Infused with the nutty aroma of cumin seeds, a hint of heat from green chilies, and the vibrant color of turmeric, this dish is both simple and irresistible. Finished with a sprinkle of fresh cilantro, this quick 25-minute recipe is perfect as a standalone meal or a flavorful accompaniment to your favorite curry. Whether you’re hosting a feast or craving comfort food, this garlic rice recipe delivers a satisfying, home-cooked taste that’s sure to impress.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup Basmati rice
  • 6 pieces Garlic cloves (finely chopped)
  • 2 tablespoons Vegetable oil or ghee
  • 1 teaspoon Cumin seeds
  • 2 pieces Green chilies (slit lengthwise)
  • 2 cups Cooked rice
  • 0.5 teaspoon Turmeric powder
  • 0.5 teaspoon Salt
  • 2 tablespoons Cilantro leaves (chopped, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Rinse the basmati rice thoroughly under cold water until the water runs clear. Cook the rice according to package instructions and let it cool completely. This helps prevent the grains from sticking together.

2

In a wide pan or skillet, heat the vegetable oil or ghee over medium heat.

3

Add the cumin seeds and let them splutter for about 30 seconds to release their aroma.

4

Add the finely chopped garlic and sautΓ© for 1-2 minutes, stirring constantly to ensure it doesn’t burn.

5

Add the slit green chilies and cook for another minute.

6

Reduce the heat to low and stir in the turmeric powder and salt.

7

Gently fold in the cooked rice and mix well to ensure each grain is coated with the garlic and spice mixture. Cook for 2-3 minutes, stirring lightly to avoid breaking the rice.

8

Remove from heat and garnish with chopped cilantro leaves.

9

Serve hot as a side dish with your favorite curry or enjoy it as is!

⚑
Cooking Tip: Take your time with each step for the best results!
1041
cal
19.9g
protein
170.7g
carbs
29.9g
fat

Nutrition Facts

1 serving (665.2g)
Calories
1041
% Daily Value*
Total Fat 29.9 g 38%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1197 mg 52%
Total Carbohydrate 170.7 g 62%
Dietary Fiber 4.2 g 15%
Total Sugars 1.7 g
Protein 19.9 g 40%
Vitamin D 0.0 mcg 0%
Calcium 126 mg 10%
Iron 10.9 mg 61%
Potassium 438 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.2%%
7.7%%
26.1%%
Fat: 269 cal (26.1%%)
Protein: 79 cal (7.7%%)
Carbs: 682 cal (66.2%%)