Garlic Ranch Pasta Ww
Indulge in the creamy, flavor-packed goodness of Garlic Ranch Pasta WW, a lightened-up pasta dish that feels indulgent without the guilt. Perfect for weeknight dinners or meal prep, this recipe features tender al dente penne coated in a velvety sauce made with roasted garlic, low-fat Greek yogurt, and a zesty dry ranch seasoning mix. A hint of Parmesan cheese adds a touch of richness, while fresh parsley brightens each bite. Easy to whip up in just 30 minutes, this wholesome, family-friendly recipe balances comfort with nutrition and is served warm for the ultimate satisfying meal. Ideal for those seeking a quick, flavorful pasta dish with a healthy twist!
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Recipe Information
Ingredients
- 8 ounces Penne pasta
- 4 whole Garlic cloves
- 1 tablespoon Olive oil
- 1 cup Low-fat Greek yogurt
- 2 tablespoons Dry ranch seasoning mix
- 1 cup Milk (skim or almond)
- 1 quarter cup Parmesan cheese, grated
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
- 0.5 teaspoon Salt
- 6 cups Water
Instructions
Bring 6 cups of water to a boil in a large pot. Add a pinch of salt and the penne pasta. Cook according to package instructions (about 9-11 minutes) until al dente. Drain and set aside.
Preheat a small skillet over low heat. Add olive oil and garlic cloves (with skins on). Roast the garlic for 8-10 minutes, turning occasionally, until softened and fragrant. Allow garlic to cool slightly, then remove the skins and mash the garlic into a paste using a fork.
In a medium saucepan, whisk together the low-fat Greek yogurt, milk, and dry ranch seasoning mix over medium-low heat. Add the roasted garlic paste and stir until combined.
Stir in the grated Parmesan cheese and black pepper. Allow the sauce to cook gently for 5 minutes, stirring frequently, until slightly thickened. If the sauce becomes too thick, add a splash of milk to thin it out.
Add the cooked pasta to the sauce and stir until the pasta is evenly coated.
Taste and adjust seasoning with additional salt or pepper as needed.
Serve warm, garnished with fresh parsley and a sprinkle of Parmesan cheese if desired.
Nutrition Facts
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 13 mg | 4% | |
| Sodium | 525 mg | 23% | |
| Total Carbohydrate | 31.2 g | 11% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 10.6 g | ||
| Protein | 12.8 g | 26% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 241 mg | 19% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 251 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
