Nutrition Facts for Garlic radish

Garlic Radish

Image of Garlic Radish
Nutriscore Rating: 62/100

Transform your everyday side dish lineup with this quick and flavorful Garlic Radish Stir-Fry, a recipe that elevates humble radishes into a savory delight. Featuring thinly sliced radishes sautéed to golden perfection in a fragrant blend of garlic and olive oil, this dish is finished with a splash of soy sauce for a savory umami kick. With just 10 minutes of prep and cook time each, this easy, plant-based recipe is perfect for busy weeknights or as an elegant addition to your dinner table. A sprinkle of chopped spring onions adds a fresh burst of color and flavor, making this garlicky radish recipe as vibrant as it is delicious. Perfect as a warm side dish or a light entrée, it’s a must-try for lovers of quick, healthy, and irresistibly tasty vegetable dishes.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 500 grams Radishes
  • 4 pieces Garlic cloves
  • 2 tablespoons Olive oil
  • 1 tablespoon Soy sauce
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 pieces Spring onions (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash the radishes thoroughly and trim the tops and tails. Slice them into thin rounds (about 3-4 mm thick).

2

Peel and finely mince the garlic cloves.

3

Heat the olive oil in a large skillet or wok over medium heat.

4

Add the minced garlic to the skillet and sauté for 30-40 seconds, stirring constantly, until fragrant but not browned.

5

Increase the heat to medium-high and add the sliced radishes to the skillet. Stir well to coat the radishes in the garlic and oil.

6

Cook the radishes for 5-7 minutes, stirring occasionally, until they are tender and slightly golden around the edges.

7

Drizzle the soy sauce over the radishes and toss to combine. Season with salt and black pepper to taste.

8

Cook for an additional 1-2 minutes to allow the flavors to meld together.

9

Remove from heat and transfer to a serving dish. Garnish with chopped spring onions if desired.

10

Serve warm and enjoy your Garlic Radish Stir-Fry as a side dish or a light entrée.

Cooking Tip: Take your time with each step for the best results!
461
cal
5.7g
protein
45.9g
carbs
28.6g
fat

Nutrition Facts

1 serving (589.6g)
Calories
461
% Daily Value*
Total Fat 28.6 g 37%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 2.9 g
Cholesterol 0 mg 0%
Sodium 6648 mg 289%
Total Carbohydrate 45.9 g 17%
Dietary Fiber 8.0 g 29%
Total Sugars 32.9 g
Protein 5.7 g 11%
Vitamin D 0.0 mcg 0%
Calcium 152 mg 12%
Iron 2.6 mg 14%
Potassium 1144 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.6%%
4.9%%
55.5%%
Fat: 257 cal (55.5%%)
Protein: 22 cal (4.9%%)
Carbs: 183 cal (39.6%%)