Garlic Quinoa
Elevate your side dish game with this simple yet flavorful Garlic Quinoa recipe, a wholesome blend of nutty quinoa infused with rich, aromatic garlic and a drizzle of olive oil. Perfectly seasoned with a touch of black pepper and salt, this dish is a versatile, nutrient-packed addition to any meal. Ready in just 30 minutes, this quick and easy recipe involves sautéing garlic to golden perfection before simmering quinoa to fluffy, fragrant goodness. Top it off with a sprinkle of fresh parsley for a vibrant finish, and enjoy it as a stand-alone dish or paired with your favorite mains. Whether you’re looking for a healthy side, a vegan-friendly option, or a hearty meal base, this garlic-infused quinoa hits all the right notes.
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Recipe Information
Ingredients
- 1 cup quinoa
- 2 cups water
- 2 tablespoons olive oil
- 4 cloves garlic cloves
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons fresh parsley (optional for garnish)
Instructions
Rinse the quinoa under cold running water in a fine-mesh sieve for about 1-2 minutes to remove its natural coating, which can make it taste bitter. Set aside.
Peel and finely mince the garlic cloves.
In a medium saucepan, heat the olive oil over medium heat.
Add the minced garlic to the saucepan and sauté for 1-2 minutes, stirring constantly, until fragrant and just golden. Be careful not to burn the garlic.
Add the rinsed quinoa to the saucepan and stir well to coat it with the garlic and oil mixture.
Pour in the water, add salt, and stir to combine.
Bring the mixture to a boil over high heat, then reduce the heat to low, cover the saucepan with a lid, and let it simmer for 15 minutes.
After 15 minutes, turn off the heat and let the quinoa sit, covered, for an additional 5 minutes to allow it to absorb any remaining liquid.
Remove the lid, fluff the quinoa with a fork, and stir in the black pepper for extra flavor.
Transfer the garlic quinoa to a serving dish and garnish with chopped fresh parsley if desired.
Serve warm as a side dish or as part of your main course. Enjoy!
Nutrition Facts
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 10% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 254 mg | 11% | |
| Total Carbohydrate | 11.1 g | 4% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 0.4 g | ||
| Protein | 2.3 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 29 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 119 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
