Garlic Prawns with Asian Puy Lentils
Bursting with bold flavors and vibrant textures, Garlic Prawns with Asian Puy Lentils is a one-pan wonder that effortlessly combines succulent, garlicky prawns with the earthy richness of lentils. Simmered in a fragrant blend of soy sauce, sesame oil, and lime, and spiced with fresh ginger, chili, and spring onions, this dish is a perfect harmony of savory and zesty Asian-inspired notes. Ready in just 45 minutes, it’s both a quick weeknight dinner and an elegant dish for entertaining. Garnished with fresh coriander for a pop of color and freshness, this high-protein, gluten-free recipe is sure to impress. Serve on its own or alongside steamed greens for a wholesome, flavorful meal.
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Recipe Information
Ingredients
- 400 grams raw prawns (peeled and deveined)
- 2 tablespoons olive oil
- 4 cloves garlic (minced)
- 1 tablespoon butter
- 200 grams Puy lentils
- 500 ml chicken or vegetable stock
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- 1 teaspoon fresh ginger (grated)
- 2 pieces spring onions (sliced thinly)
- 1 piece red chili (finely chopped)
- 2 tablespoons fresh coriander (chopped)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 piece lime (juiced)
Instructions
Rinse the Puy lentils under cold water and set aside.
In a medium saucepan, bring the stock to a boil. Add the lentils, reduce the heat to a simmer, and cook for 20-25 minutes, or until the lentils are tender but not mushy. Drain any excess liquid and set aside.
While the lentils are cooking, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant but not browned.
Add the prawns to the skillet and season with salt and black pepper. Cook for 2-3 minutes on each side, or until the prawns are pink and cooked through. Remove the prawns from the skillet and set them aside.
In the same skillet, melt the butter and add the ginger, spring onions, and red chili. Sauté for 2-3 minutes until softened and aromatic.
Add the cooked lentils, soy sauce, sesame oil, and lime juice to the skillet. Stir well to combine and heat through for another 2-3 minutes.
Gently fold the prawns back into the skillet, allowing them to warm through for 1-2 minutes.
Remove from heat, garnish with fresh coriander, and serve immediately. Enjoy your Garlic Prawns with Asian Puy Lentils!
Nutrition Facts
Calories |
297 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 18% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 197 mg | 66% | |
| Sodium | 1157 mg | 50% | |
| Total Carbohydrate | 14.2 g | 5% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 2.3 g | ||
| Protein | 30.7 g | 61% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 93 mg | 7% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 562 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
