Nutrition Facts for Garlic potato chip chicken for 2

Garlic Potato Chip Chicken for 2

Image of Garlic Potato Chip Chicken for 2
Nutriscore Rating: 67/100

Transform your dinner game with this irresistibly crispy Garlic Potato Chip Chicken for 2! This easy-to-make recipe combines tender, juicy chicken breasts with the crunch and bold flavor of garlic-flavored potato chips. With just a few simple steps, including dredging in a seasoned flour mixture, dipping in egg wash, and coating in crushed chips, this oven-baked dish achieves the perfect balance of crunchy texture and garlic-infused aromaβ€”no frying required. Ready in just 40 minutes, it’s a quick and satisfying meal ideal for busy weeknights or cozy date nights. Pair it with roasted vegetables or a fresh salad for a deliciously comforting yet elevated dinner for two.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 pieces Chicken breasts, boneless and skinless
  • 2 cups Garlic-flavored potato chips
  • 0.5 cups All-purpose flour
  • 1 large Eggs
  • 2 tablespoons Milk
  • 0.5 teaspoons Garlic powder
  • 0.25 teaspoons Paprika
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • as needed Olive oil or cooking spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 400Β°F (200Β°C) and line a baking sheet with parchment paper or lightly grease it with olive oil or cooking spray.

2

Place the garlic-flavored potato chips in a resealable plastic bag. Crush them into fine crumbs using a rolling pin or your hands, then pour the crumbs into a shallow dish.

3

In a second shallow dish, combine the flour, garlic powder, paprika, salt, and black pepper. Mix well.

4

In a third shallow dish, whisk together the egg and milk until smooth.

5

Pat the chicken breasts dry with paper towels. Dredge each piece first in the flour mixture, ensuring it is evenly coated. Shake off the excess.

6

Dip the floured chicken into the egg mixture, allowing any extra to drip off.

7

Finally, press the chicken into the potato chip crumbs, ensuring a thick and even coating. Gently press down to make the crumbs stick well.

8

Place the coated chicken breasts onto the prepared baking sheet. Lightly spray the tops with olive oil or cooking spray to help them crisp up in the oven.

9

Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165Β°F (74Β°C) and the coating is golden brown and crispy.

10

Remove the chicken from the oven, let it rest for 2-3 minutes, and serve immediately with your favorite side dishes.

⚑
Cooking Tip: Take your time with each step for the best results!
1607
cal
129.7g
protein
109.4g
carbs
72.1g
fat

Nutrition Facts

1 serving (618.8g)
Calories
1607
% Daily Value*
Total Fat 72.1 g 92%
Saturated Fat 13.4 g 67%
Polyunsaturated Fat 0.0 g
Cholesterol 484 mg 162%
Sodium 2123 mg 92%
Total Carbohydrate 109.4 g 40%
Dietary Fiber 6.1 g 22%
Total Sugars 5.8 g
Protein 129.7 g 259%
Vitamin D 1.4 mcg 7%
Calcium 158 mg 12%
Iron 8.3 mg 46%
Potassium 2504 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.3%%
32.3%%
40.4%%
Fat: 648 cal (40.4%%)
Protein: 518 cal (32.3%%)
Carbs: 437 cal (27.3%%)