Nutrition Facts for Garlic poppy seed spirals
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Garlic Poppy Seed Spirals

Image of Garlic Poppy Seed Spirals
Nutriscore Rating: 51/100

Flaky, buttery, and bursting with flavor, Garlic Poppy Seed Spirals are the perfect crowd-pleasing appetizer or snack. Made with golden puff pastry, these delightful pinwheels are infused with a rich garlic butter blend, speckled with nutty poppy seeds, and sprinkled with freshly grated Parmesan cheese and parsley for a savory kick. Each bite delivers a satisfying crunch and a fragrant aroma of roasted garlic. With just 15 minutes of prep time and a quick bake, these elegant spirals are irresistibly easy to make. Serve them warm or at room temperature for a versatile party treat or an indulgent addition to your appetizer platter. Whether you're entertaining guests or treating yourself, these Garlic Poppy Seed Spirals are a deliciously simple way to elevate your menu!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 sheet puff pastry sheet
  • 3 tablespoons unsalted butter
  • 2 cloves garlic
  • 1 tablespoon poppy seeds
  • 2 tablespoons parmesan cheese, grated
  • 1 tablespoon fresh parsley, chopped
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper, ground
  • 1 large egg
  • 1 tablespoon water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

Thaw the puff pastry sheet according to the package instructions, ensuring it is pliable but still cool to the touch.

3

In a small microwave-safe bowl, melt the butter. Mince the garlic and stir it into the melted butter.

4

Add the poppy seeds, grated Parmesan, chopped parsley, salt, and pepper to the garlic butter mixture. Mix thoroughly to combine.

5

Unroll the puff pastry sheet on a lightly floured surface. Evenly spread the garlic-poppy seed butter mixture over the entire surface of the pastry using a spatula or the back of a spoon.

6

Starting with one long edge, roll the puff pastry tightly into a log, ensuring the seam is on the bottom to keep it secure.

7

Slice the log into approximately 16 spiral pieces, about 1/2 inch thick each, and place them cut-side down on the prepared baking sheet, spacing them about 1 inch apart.

8

In a small bowl, whisk together the egg and water to create an egg wash. Brush the top of each spiral lightly with the egg wash for a golden finish.

9

Bake in the preheated oven for 18-20 minutes, or until the spirals are golden brown and puffed up.

10

Remove from the oven and let cool for 5 minutes before serving. Enjoy warm or at room temperature!

Cooking Tip: Take your time with each step for the best results!
84
cal
2.0g
protein
3.1g
carbs
7.3g
fat

Nutrition Facts

1 serving (24.4g)
Calories
84
% Daily Value*
Total Fat 7.3 g 9%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 0.0 g
Cholesterol 36 mg 12%
Sodium 111 mg 5%
Total Carbohydrate 3.1 g 1%
Dietary Fiber 0.4 g 1%
Total Sugars 0.2 g
Protein 2.0 g 4%
Vitamin D 0.2 mcg 1%
Calcium 38 mg 3%
Iron 0.4 mg 2%
Potassium 28 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.7%%
9.2%%
76.1%%
Fat: 522 cal (76.1%%)
Protein: 63 cal (9.2%%)
Carbs: 100 cal (14.7%%)