Garlic Plantains
Transform your side dish game with these irresistible Garlic Plantains—crispy, golden-brown slices infused with the bold aroma of sautéed garlic, a touch of smoky paprika, and a hint of seasoning. Perfectly caramelized on the outside and tender on the inside, this quick and easy plantain recipe requires just 25 minutes from start to finish, making it an ideal addition to busy weeknight meals or weekend gatherings. The combination of sweet, ripe plantains and savory garlic creates a flavor profile that's both comforting and sophisticated. Garnish with fresh parsley for a pop of color and added freshness, and serve these plantains as a versatile side dish or a satisfying snack. With its simple preparation and bold flavors, this recipe is a must-try for fans of plantain dishes everywhere!
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Recipe Information
Ingredients
- 2 pieces ripe plantains
- 3 pieces garlic cloves
- 3 tablespoons olive oil
- 0.5 teaspoons salt
- 0.25 teaspoons ground black pepper
- 0.5 teaspoons paprika
- 2 tablespoons fresh parsley (optional, for garnish)
Instructions
Peel the ripe plantains and cut them into 1/2-inch-thick diagonal slices.
Finely mince the garlic cloves or use a garlic press to create a paste-like texture.
In a large skillet, heat the olive oil over medium heat.
Add the minced garlic to the skillet and sauté for about 1 minute until fragrant, but not browned.
Carefully add the plantain slices to the skillet, ensuring they are arranged in a single layer to allow even cooking. Work in batches if needed.
Season the plantains with salt, black pepper, and paprika.
Cook the plantains for 3-4 minutes on each side, or until they are golden brown and slightly caramelized. Adjust the heat as necessary to avoid burning.
Once cooked, remove the plantains from the skillet and place them on a plate lined with paper towels to drain any excess oil.
Transfer the plantains to a serving dish and sprinkle with chopped fresh parsley if desired.
Serve warm as a side dish or snack.
Nutrition Facts
Calories |
884 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.6 g | 56% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrate | 131.6 g | 48% | |
| Dietary Fiber | 10.1 g | 36% | |
| Total Sugars | 60.0 g | ||
| Protein | 6.0 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 35 mg | 3% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 2071 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
