Nutrition Facts for Garlic paste

Garlic Paste

Image of Garlic Paste
Nutriscore Rating: 44/100

Transform your cooking with this rich and versatile Garlic Paste recipe, a must-have kitchen staple that brings bold, aromatic flavor to countless dishes. Made with just four simple ingredients—fresh garlic cloves, olive oil, a pinch of salt, and an optional splash of lemon juice—this creamy paste is quick to prepare in only 10 minutes. Whether blended in a food processor or pounded by hand in a mortar and pestle, the result is a smooth, savory paste that's perfect for marinades, dressings, sauces, or even a quick garlic bread spread. Convenient to store and bursting with flavor, this homemade garlic paste is a time-saving culinary gem you'll want to keep on hand.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 12 pieces garlic cloves
  • 2 tablespoons olive oil
  • 0.5 teaspoons salt
  • 0.5 teaspoons lemon juice (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel the garlic cloves by lightly crushing each clove with the flat side of a knife and removing the papery skin.

2

Place the peeled garlic cloves into a food processor or a mortar.

3

Add the salt and begin processing or pounding the garlic until it starts to break down into a coarse texture.

4

Slowly drizzle in the olive oil while continuing to blend or mash, making sure to incorporate it evenly into the garlic.

5

If using lemon juice, add it now and mix well for a hint of acidity to balance the flavors.

6

Continue processing or pounding until the garlic forms a smooth, creamy paste.

7

Transfer the garlic paste to a clean, airtight container and store in the refrigerator for up to one week.

Cooking Tip: Take your time with each step for the best results!
307
cal
2.4g
protein
12.2g
carbs
28.0g
fat

Nutrition Facts

1 serving (69.5g)
Calories
307
% Daily Value*
Total Fat 28.0 g 36%
Saturated Fat 4.3 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1187 mg 52%
Total Carbohydrate 12.2 g 4%
Dietary Fiber 1.2 g 4%
Total Sugars 0.1 g
Protein 2.4 g 5%
Vitamin D 0.0 mcg 0%
Calcium 60 mg 5%
Iron 0.8 mg 4%
Potassium 147 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.7%%
3.1%%
81.2%%
Fat: 252 cal (81.2%%)
Protein: 9 cal (3.1%%)
Carbs: 48 cal (15.7%%)