Nutrition Facts for Garlic pasta
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Garlic Pasta

Image of Garlic Pasta
Nutriscore Rating: 64/100

Savor the simple yet irresistible flavors of Garlic Pasta, a comforting dish that transforms humble ingredients into a gourmet experience. Featuring al dente spaghetti coated in a luscious garlic-infused olive oil sauce, this recipe is elevated with a touch of red pepper flakes for a subtle kick, creamy parmesan cheese for richness, and fresh parsley for a burst of herbal freshness. Ready in just 30 minutes, this quick and easy pasta delight is perfect for weeknight dinners or elegant entertaining. With minimal effort and maximum flavor, Garlic Pasta brings restaurant-quality taste to your table with pantry staples. Serve it piping hot and watch it become a new family favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 300 grams spaghetti
  • 4 tablespoons olive oil
  • 6 whole garlic cloves
  • 1 teaspoon red pepper flakes
  • 50 grams parmesan cheese
  • 2 tablespoons fresh parsley
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 120 milliliters pasta water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Bring a large pot of salted water to a boil and cook the spaghetti according to the package instructions until al dente. Reserve 120 milliliters (about 1/2 cup) of the pasta cooking water before draining.

2

While the pasta is cooking, peel and thinly slice the garlic cloves.

3

In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and sauté for 2–3 minutes, stirring frequently, until fragrant and lightly golden. Be careful not to burn the garlic.

4

Add the red pepper flakes to the skillet and stir for about 30 seconds to release their flavor.

5

Reduce the heat to low and add the reserved pasta water to the skillet. Stir to combine, creating a light, flavorful sauce.

6

Drain the cooked spaghetti and immediately transfer it to the skillet. Toss the pasta in the garlic sauce until evenly coated.

7

Season the pasta with salt and black pepper to taste. Stir well to combine.

8

Remove the skillet from heat and sprinkle grated parmesan cheese over the pasta. Toss again to distribute the cheese evenly.

9

Garnish with freshly chopped parsley before serving.

10

Serve the garlic pasta hot, optionally with extra parmesan cheese and red pepper flakes on the side for additional flavor.

Cooking Tip: Take your time with each step for the best results!
295
cal
8.8g
protein
25.7g
carbs
17.9g
fat

Nutrition Facts

1 serving (139.6g)
Calories
295
% Daily Value*
Total Fat 17.9 g 23%
Saturated Fat 4.3 g 22%
Polyunsaturated Fat 0.0 g
Cholesterol 11 mg 4%
Sodium 570 mg 25%
Total Carbohydrate 25.7 g 9%
Dietary Fiber 1.7 g 6%
Total Sugars 0.4 g
Protein 8.8 g 18%
Vitamin D 0.0 mcg 0%
Calcium 130 mg 10%
Iron 1.3 mg 7%
Potassium 68 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.4%%
11.8%%
53.8%%
Fat: 640 cal (53.8%%)
Protein: 140 cal (11.8%%)
Carbs: 410 cal (34.4%%)