Garlic Parsley Frittata
Elevate your breakfast or brunch game with this Garlic Parsley Frittata, a delightful combination of simplicity and bold flavor. Made with fluffy eggs, aromatic minced garlic, and a generous handful of fresh parsley, this quick and easy recipe is ready in under 30 minutes. A sprinkle of parmesan cheese adds a savory richness, while a touch of olive oil brings everything together for a golden, oven-baked finish. Perfectly seasoned with salt and black pepper, this frittata is ideal for a wholesome family meal or a crowd-pleasing addition to your next brunch spread. Serve it warm, or enjoy it at room temperature for a versatile dish that's as nourishing as it is delicious. Keywords: Garlic Parsley Frittata, easy brunch recipe, oven-baked frittata, egg recipes, quick breakfast ideas.
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Recipe Information
Ingredients
- 6 large eggs
- 3 tablespoons milk
- 0.5 cup (finely chopped) fresh parsley
- 3 (minced) garlic cloves
- 2 tablespoons olive oil
- 0.25 cup (grated) parmesan cheese
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 375°F (190°C).
In a medium-sized bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
Stir in the finely chopped parsley and grated parmesan cheese. Set the mixture aside.
Heat the olive oil in an oven-safe, non-stick skillet (about 9-10 inches in diameter) over medium heat.
Add the minced garlic to the skillet and sauté for 1-2 minutes, or until fragrant but not browned.
Pour the egg mixture into the skillet, making sure it spreads out evenly. Allow it to cook undisturbed for 3-4 minutes, until the edges start to set.
Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is puffed and the center is fully set.
Carefully remove the skillet from the oven using oven mitts, as the handle will be hot.
Let the frittata cool for 2-3 minutes before slicing it into wedges. Serve warm or at room temperature.
Nutrition Facts
Calories |
580 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.9 g | 47% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1142 mg | 381% | |
| Sodium | 1804 mg | 78% | |
| Total Carbohydrate | 10.4 g | 4% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 3.5 g | ||
| Protein | 48.7 g | 97% | |
| Vitamin D | 6.6 mcg | 33% | |
| Calcium | 506 mg | 39% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 775 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
