Garlic Parmesan Roasted Brussels Sprouts
Elevate your side dish game with these Garlic Parmesan Roasted Brussels Sprouts, a delectable combination of crispy, caramelized Brussels sprouts and savory flavors. Coated in a mouthwatering blend of olive oil, minced garlic, and a hint of paprika, these tender sprouts are roasted to golden perfection in just 25 minutes. A generous sprinkle of freshly grated Parmesan cheese adds a rich, nutty finish that complements the natural sweetness of the Brussels sprouts. Quick and easy to prepare with only 10 minutes of prep time, this recipe is perfect for weeknight dinners or holiday feasts. Serve them hot for an irresistibly delicious and healthy side dish that’s sure to convert even the most skeptical veggie eaters!
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Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 3 tablespoons Olive oil
- 3 cloves Garlic cloves, minced
- 50 grams Parmesan cheese, grated
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika (optional)
Instructions
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper or lightly grease it with cooking spray.
Trim the ends of the Brussels sprouts and remove any yellow or damaged outer leaves. Cut the Brussels sprouts in half lengthwise.
In a large mixing bowl, combine the halved Brussels sprouts, olive oil, minced garlic, salt, black pepper, and paprika (if using). Toss well until the Brussels sprouts are evenly coated.
Spread the Brussels sprouts onto the prepared baking sheet in a single layer, cut side down for maximum crispiness.
Roast in the preheated oven for 20-25 minutes, or until the Brussels sprouts are golden brown and tender, flipping them halfway through cooking for even roasting.
Remove the Brussels sprouts from the oven and sprinkle the grated Parmesan cheese over the top while they're still hot. Toss gently to coat.
Serve immediately as a delicious side dish or a healthy snack. Enjoy!
Nutrition Facts
Calories |
802 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.3 g | 73% | |
| Saturated Fat | 16.5 g | 82% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 3304 mg | 144% | |
| Total Carbohydrate | 45.6 g | 17% | |
| Dietary Fiber | 19.2 g | 69% | |
| Total Sugars | 11.9 g | ||
| Protein | 38.6 g | 77% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 703 mg | 54% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 77 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
