Garlic Parmesan Flax Seed Crackers Low Carb
Crunchy, savory, and guilt-free, these Garlic Parmesan Flax Seed Crackers are the ultimate low-carb snack for healthy eaters and keto enthusiasts alike. Made with nutrient-packed ground flaxseeds and a rich blend of Parmesan cheese, garlic powder, and Italian seasoning, these homemade crackers are bursting with flavor while being loaded with omega-3s and fiber. With just 10 minutes of prep time and a simple bake-and-cool process, you’ll have irresistibly crispy crackers perfect for dipping, pairing with cheese, or enjoying on their own. Grain-free, gluten-free, and keto-friendly, this easy recipe proves that snacking smart can still be indulgently delicious!
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Recipe Information
Ingredients
- 1 cup Ground flaxseed (flaxseed meal)
- 0.5 cup Grated Parmesan cheese
- 1 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Dried Italian seasoning
- 0.25 teaspoon Salt
- 0.5 cup Water
- 1 teaspoon Olive oil (optional for brushing)
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a medium mixing bowl, combine the ground flaxseed, grated Parmesan cheese, garlic powder, onion powder, dried Italian seasoning, and salt. Mix well to evenly distribute the dry ingredients.
Pour the water into the dry mixture and stir with a spatula until the dough comes together. It should have a slightly sticky yet malleable consistency.
Place the dough onto the prepared parchment paper. Cover it with a second sheet of parchment paper to prevent sticking, and use a rolling pin to roll the dough out into an even, thin layer, about 1/8 inch thick.
Carefully remove the top parchment paper. Use a sharp knife or pizza cutter to score the dough into cracker-sized squares. This will make it easier to break apart after baking.
Bake in the preheated oven for 15-20 minutes, or until the edges are golden brown and the crackers feel firm to the touch. Watch closely in the last few minutes to avoid over-baking.
Remove the baking sheet from the oven and let the crackers cool completely on the tray. They will crisp up as they cool.
Once cooled, break the crackers along the scored lines and store them in an airtight container for up to a week.
Optional: Brush the crackers lightly with olive oil before serving for added flavor and shine.
Nutrition Facts
Calories |
1588 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 123.9 g | 159% | |
| Saturated Fat | 18.7 g | 94% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 1352 mg | 59% | |
| Total Carbohydrate | 78.5 g | 29% | |
| Dietary Fiber | 70.6 g | 252% | |
| Total Sugars | 5.1 g | ||
| Protein | 64.2 g | 128% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1110 mg | 85% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 1466 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
