Nutrition Facts for Garlic oven fries

Garlic Oven Fries

Image of Garlic Oven Fries
Nutriscore Rating: 80/100

Crispy, golden, and loaded with bold flavor, these Garlic Oven Fries are the ultimate guilt-free indulgence! Made with hearty Russet potatoes and roasted to perfection in the oven, these fries are infused with the rich aroma of freshly minced garlic and a touch of savory paprika. Soaking the potato strips before baking ensures a crispy texture, while a final sprinkle of fresh parsley and optional Parmesan cheese elevates them to gourmet levels. Perfect as a snack, side dish, or party appetizer, these homemade fries are a healthier alternative to the deep-fried classicβ€”without sacrificing any of the flavor. Serve them hot with your favorite dipping sauce for a guaranteed crowd-pleaser!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 large Russet potatoes
  • 3 tablespoons Olive oil
  • 4 cloves Garlic
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 1 teaspoon Paprika
  • 2 tablespoons Parsley (fresh, chopped)
  • 2 tablespoons Parmesan cheese (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 425Β°F (220Β°C) and line a large baking sheet with parchment paper or lightly grease it with cooking spray.

2

Wash and peel the russet potatoes (optional, depending on preference). Cut them into long, even strips about 1/4 to 1/2 inch thick to ensure consistent cooking.

3

Place the cut potato strips in a large bowl, cover with cold water, and let them soak for 15-20 minutes. This step helps remove excess starch for crispier fries.

4

While the potatoes soak, mince the garlic and set it aside.

5

Drain the potatoes and pat them completely dry with a clean towel or paper towels.

6

Return the dried potatoes to the large bowl. Add olive oil, minced garlic, salt, black pepper, and paprika. Toss the mixture thoroughly to coat all the potato strips in the seasoning.

7

Spread the seasoned potatoes out evenly on the prepared baking sheet in a single layer, making sure they are not overcrowded. Use two sheets if necessary to avoid steaming instead of roasting.

8

Bake in the preheated oven for 20 minutes, then carefully flip the fries using a spatula to ensure even cooking.

9

Return the fries to the oven and bake for an additional 15-20 minutes, or until they are golden brown and crispy.

10

Remove the fries from the oven and immediately sprinkle with fresh parsley. For extra flavor, add a light dusting of grated Parmesan cheese if desired.

11

Serve immediately with your favorite dipping sauce and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1612
cal
39.7g
protein
269.8g
carbs
44.9g
fat

Nutrition Facts

1 serving (1281.0g)
Calories
1612
% Daily Value*
Total Fat 44.9 g 58%
Saturated Fat 8.2 g 41%
Polyunsaturated Fat 4.0 g
Cholesterol 9 mg 3%
Sodium 2675 mg 116%
Total Carbohydrate 269.8 g 98%
Dietary Fiber 22.5 g 80%
Total Sugars 14.3 g
Protein 39.7 g 79%
Vitamin D 0.1 mcg 0%
Calcium 350 mg 27%
Iron 15.7 mg 87%
Potassium 6916 mg 147%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.7%%
9.7%%
24.6%%
Fat: 404 cal (24.6%%)
Protein: 158 cal (9.7%%)
Carbs: 1079 cal (65.7%%)