Garlic Oregano Zucchini
Elevate your weeknight dinners with this quick and flavorful Garlic Oregano Zucchini recipe! Featuring tender zucchini slices sautéed in fragrant olive oil with freshly minced garlic, a touch of dried oregano, and a hint of spice from optional red pepper flakes, this dish is a celebration of vibrant Mediterranean flavors. A finishing drizzle of zesty lemon juice and a sprinkle of fresh parsley take this simple side dish to gourmet heights. Ready in just 20 minutes with minimal prep, it’s the perfect healthy, low-carb, and gluten-free addition to any meal. Serve it alongside grilled meats, pasta, or enjoy it on its own as a light and satisfying dish!
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Recipe Information
Ingredients
- 3 medium zucchini
- 2 tablespoons olive oil
- 3 large garlic cloves
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon red pepper flakes (optional)
- 1 tablespoon lemon juice
- 1 tablespoon fresh parsley (optional garnish)
Instructions
Wash and dry the zucchini, then slice them into 1/4-inch thick rounds.
Peel and finely mince the garlic cloves.
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to burn it.
Stir in the dried oregano, salt, black pepper, and red pepper flakes (if using).
Add the sliced zucchini to the skillet in an even layer. Cook for 2-3 minutes without stirring to allow the zucchini to develop a slight golden color.
Flip the zucchini slices and cook for an additional 2-3 minutes until tender but still slightly firm.
Remove the skillet from heat and drizzle the zucchini with fresh lemon juice.
Transfer the zucchini to a serving bowl and garnish with chopped fresh parsley, if desired.
Serve immediately and enjoy!
Nutrition Facts
Calories |
494 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7957 mg | 346% | |
| Total Carbohydrate | 52.3 g | 19% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 41.2 g | ||
| Protein | 7.4 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 138 mg | 11% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 1400 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
