Garlic Oregano Grilled Pork Tenderloin
Juicy, flavorful, and perfectly char-grilled, this Garlic Oregano Grilled Pork Tenderloin is a must-try for any barbecue enthusiast. Marinated in a zesty blend of olive oil, garlic, fresh oregano, and a hint of lemon juice, this pork tenderloin is infused with Mediterranean-inspired flavors that make every bite unforgettable. The addition of red pepper flakes lends a subtle kick, while a quick sear on the grill locks in moisture and develops a beautifully caramelized crust. This quick and easy recipe takes just 30 minutes of active time and serves four, making it an ideal choice for weeknight dinners or casual outdoor gatherings. Serve with your favorite summer sides or roasted vegetables for a meal that's as stunning as it is satisfying. Keywords: grilled pork tenderloin, garlic oregano marinade, Mediterranean pork recipe, barbecue dinner ideas, quick pork recipes.
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Recipe Information
Ingredients
- 2 pounds pork tenderloin
- 3 tablespoons olive oil
- 6 pieces garlic cloves
- 2 tablespoons fresh oregano
- 2 tablespoons lemon juice
- 1.5 teaspoons salt
- 1 teaspoon black pepper
- 0.5 teaspoon red pepper flakes
Instructions
Trim any silver skin or excess fat from the pork tenderloin and pat it dry with paper towels.
In a small bowl, whisk together the olive oil, minced garlic, chopped fresh oregano, lemon juice, salt, black pepper, and red pepper flakes to create the marinade.
Place the pork tenderloin in a resealable plastic bag or shallow dish, and pour the marinade over it. Ensure the pork is completely coated. Seal the bag or cover the dish, and refrigerate for at least 1 hour, preferably 4 hours, to allow the flavors to penetrate.
Preheat your grill to medium-high heat (around 400°F). Lightly oil the grill grates to prevent sticking.
Remove the pork tenderloin from the marinade and discard any excess marinade. Allow the pork to come to room temperature for about 15 minutes before grilling.
Place the pork tenderloin on the grill. Sear for 2-3 minutes on all sides to develop a nice crust.
Reduce the heat to medium and continue grilling the pork for 10-12 minutes, turning occasionally, until the internal temperature reaches 145°F for medium doneness or 160°F for well done.
Remove the pork from the grill, transfer to a cutting board, and let it rest for 5 minutes to allow the juices to redistribute.
Slice the pork into medallions and serve hot with your favorite side dishes.
Nutrition Facts
Calories |
1646 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.3 g | 94% | |
| Saturated Fat | 17.1 g | 86% | |
| Polyunsaturated Fat | 8.4 g | ||
| Cholesterol | 617 mg | 206% | |
| Sodium | 6622 mg | 288% | |
| Total Carbohydrate | 13.1 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 0.9 g | ||
| Protein | 225.2 g | 450% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 147 mg | 11% | |
| Iron | 11.8 mg | 66% | |
| Potassium | 4386 mg | 93% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
