Garlic Onion Chutney
Elevate your meals with the bold, tangy flavors of Garlic Onion Chutney, a quick and savory condiment that’s perfect alongside dosa, idli, or steamed rice. This easy-to-make chutney combines the aromatic punch of garlic, the sweetness of sautéed onions, and the tangy richness of tamarind, balanced perfectly with the heat of dried red chilies. With just 10 minutes of prep and 15 minutes of cooking time, this recipe delivers exceptional taste in every bite. The addition of ripe tomatoes creates a slightly pulpy texture, while blending the ingredients ensures a smooth, versatile paste. Whether you’re looking for a flavorful side or a zesty dip, this chutney is sure to become a favorite in your kitchen repertoire!
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Recipe Information
Ingredients
- 1 tablespoon oil
- 4 pieces dried red chilies
- 6 pieces garlic cloves
- 1 medium onion, chopped
- 1 medium tomato, chopped
- 0.75 teaspoon salt
- 1 teaspoon tamarind paste
- 0.25 cup water
Instructions
In a pan, heat 1 tablespoon of oil over medium heat.
Add 4 dried red chilies and fry for 30 seconds until they are aromatic.
Add 6 garlic cloves to the pan and sauté for 1 minute until they turn golden.
Add 1 medium chopped onion to the pan. Sauté for 5 minutes until the onions are soft and translucent.
Add 1 medium chopped tomato to the pan and cook for 3-4 minutes until the tomatoes are soft and pulpy.
Season the mixture with 0.75 teaspoon of salt and mix well.
Turn off the heat. Add 1 teaspoon of tamarind paste to the mixture and stir to combine.
Allow the mixture to cool slightly, then transfer it to a blender.
Add 0.25 cup of water and blend the mixture into a smooth paste.
Taste and adjust the seasoning if necessary. Transfer the chutney to a serving bowl.
Enjoy the garlic onion chutney with dosa, idli, or as a condiment with rice.
Nutrition Facts
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 19% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1791 mg | 78% | |
| Total Carbohydrate | 28.7 g | 10% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 10.9 g | ||
| Protein | 4.6 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 79 mg | 6% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 672 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
