Nutrition Facts for Garlic olive oil plate with capers

Garlic Olive Oil Plate with Capers

Image of Garlic Olive Oil Plate with Capers
Nutriscore Rating: 63/100

Indulge in the bold and vibrant flavors of the Garlic Olive Oil Plate with Capers, an effortless yet elegant appetizer perfect for any gathering. This Mediterranean-inspired dish combines rich, aromatic extra virgin olive oil with gently sautéed garlic, tangy capers, and a hint of heat from red chili flakes. Finished with bright lemon zest, fresh parsley, and a dash of seasonings, this flavor-packed oil mixture is served warm and paired with crusty bread for dipping. With just 10 minutes of prep time, this recipe is ideal for those seeking a quick, crowd-pleasing starter. Whether you're hosting a dinner party or looking for a rustic snack, this garlicky, zesty plate delivers restaurant-quality taste in the comfort of your home.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 0.25 cup extra virgin olive oil
  • 4 whole garlic cloves
  • 2 tablespoons capers
  • 0.5 teaspoon red chili flakes
  • 2 tablespoons fresh parsley
  • 1 teaspoon lemon zest
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 loaf crusty bread
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel and finely mince the garlic cloves.

2

Heat the extra virgin olive oil in a small skillet or pan over low heat.

3

Add the minced garlic to the oil and gently sauté for 1–2 minutes until fragrant. Be careful not to brown the garlic, as it can turn bitter.

4

Stir in the capers and red chili flakes, cooking for another minute to combine the flavors.

5

Remove the skillet from heat and stir in the lemon zest, salt, and black pepper.

6

Transfer the garlic olive oil mixture to a shallow serving plate or bowl.

7

Sprinkle the chopped fresh parsley over the top for a burst of freshness.

8

Serve immediately with slices of warm crusty bread for dipping.

Cooking Tip: Take your time with each step for the best results!
1826
cal
45.4g
protein
252.2g
carbs
73.9g
fat

Nutrition Facts

1 serving (601.1g)
Calories
1826
% Daily Value*
Total Fat 73.9 g 95%
Saturated Fat 12.4 g 62%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3545 mg 154%
Total Carbohydrate 252.2 g 92%
Dietary Fiber 10.7 g 38%
Total Sugars 9.0 g
Protein 45.4 g 91%
Vitamin D 0.0 mcg 0%
Calcium 221 mg 17%
Iron 14.2 mg 79%
Potassium 576 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.4%%
9.8%%
35.8%%
Fat: 665 cal (35.8%%)
Protein: 181 cal (9.8%%)
Carbs: 1008 cal (54.4%%)