Nutrition Facts for Garlic n parsley orzo

Garlic N Parsley Orzo

Image of Garlic N Parsley Orzo
Nutriscore Rating: 70/100

Elevate your mealtime with the vibrant and flavorful Garlic N Parsley Orzo, a quick and easy recipe perfect for busy weeknights or elegant dinners. This recipe combines tender orzo pasta with aromatic sautéed garlic, fresh parsley, and a delightful splash of zesty lemon juice, all brought together in just 25 minutes. Cooked in vegetable broth for an extra layer of flavor, this dish is as comforting as it is versatile, offering a balance of bright, earthy, and savory notes. Garnish with a sprinkle of Parmesan cheese for a creamy finish, or enjoy it as a vegetarian-friendly side or light main course. With simple ingredients and minimal effort, this one-pot wonder is sure to become a household favorite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup Orzo pasta
  • 2 tablespoons Olive oil
  • 3 large Garlic cloves
  • 0.5 cup Fresh parsley
  • 2 cups Vegetable broth or water
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 tablespoon Lemon juice
  • 2 tablespoons Grated Parmesan cheese (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Bring 2 cups of vegetable broth or water to a boil in a medium saucepan.

2

Add the orzo to the boiling liquid, reduce heat to medium-low, and cook uncovered for 8-10 minutes, stirring occasionally, until the orzo is tender and has absorbed most of the liquid.

3

While the orzo is cooking, finely mince the garlic cloves and chop the fresh parsley.

4

In a large skillet, heat the olive oil over medium heat.

5

Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to let it burn.

6

Once the orzo is cooked, drain any excess liquid if necessary and add the cooked orzo to the skillet with the garlic.

7

Stir well to coat the orzo with the garlic and olive oil mixture.

8

Add the chopped parsley, salt, black pepper, and lemon juice. Stir to combine evenly.

9

Taste and adjust seasoning as needed. If desired, sprinkle the grated Parmesan cheese on top before serving.

10

Serve warm as a side dish or a light main course.

Cooking Tip: Take your time with each step for the best results!
1076
cal
32.0g
protein
164.4g
carbs
35.1g
fat

Nutrition Facts

1 serving (784.6g)
Calories
1076
% Daily Value*
Total Fat 35.1 g 45%
Saturated Fat 6.2 g 31%
Polyunsaturated Fat 2.7 g
Cholesterol 8 mg 3%
Sodium 3234 mg 141%
Total Carbohydrate 164.4 g 60%
Dietary Fiber 13.4 g 48%
Total Sugars 6.7 g
Protein 32.0 g 64%
Vitamin D 0.0 mcg 0%
Calcium 241 mg 19%
Iron 9.7 mg 54%
Potassium 754 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.7%%
11.6%%
28.7%%
Fat: 315 cal (28.7%%)
Protein: 128 cal (11.6%%)
Carbs: 657 cal (59.7%%)