Nutrition Facts for Garlic mashed creamed rice

Garlic Mashed Creamed Rice

Image of Garlic Mashed Creamed Rice
Nutriscore Rating: 59/100

Elevate your side dish game with this luxurious Garlic Mashed Creamed Rice—a comforting twist on traditional mashed potatoes! This creamy creation combines tender long-grain white rice cooked in flavorful vegetable broth with rich heavy cream, nutty parmesan cheese, and a savory burst of garlic sautéed in butter. Lightly mashed to achieve a perfectly velvety yet textured consistency, this unique recipe is an irresistible blend of indulgence and simplicity. Ready in just 35 minutes, it’s quick enough for a weeknight dinner but elegant enough to impress at a dinner party. Serve warm with a sprinkle of fresh parsley for a pop of color and herbal freshness. Ideal as a side for roasted meats, grilled vegetables, or a hearty stew, this dish will leave everyone at the table asking for seconds!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup long-grain white rice
  • 2 cups vegetable broth
  • 3 tablespoons unsalted butter
  • 4 cloves garlic cloves, minced
  • 0.5 cup heavy cream
  • 0.25 cup parmesan cheese, grated
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon fresh parsley, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the rice under cold water until the water runs clear to remove excess starch.

2

In a medium saucepan, bring the vegetable broth to a boil over medium-high heat.

3

Add the rinsed rice to the boiling broth, reduce the heat to low, cover, and simmer until the rice is tender and the liquid is absorbed, about 15 minutes.

4

While the rice is cooking, melt the butter in a small skillet over medium heat.

5

Add the minced garlic to the melted butter and sauté until fragrant and lightly golden, about 1-2 minutes. Be careful not to burn the garlic.

6

Once the rice is cooked, transfer it to a large mixing bowl and mash it gently with the back of a large spoon or a potato masher until it begins to break down but still retains some texture.

7

Stir in the sautéed garlic and butter, heavy cream, grated parmesan cheese, salt, and black pepper. Mix well until the rice is creamy and fully combined.

8

Taste and adjust seasoning as needed.

9

Serve immediately, garnished with chopped fresh parsley if desired.

Cooking Tip: Take your time with each step for the best results!
1244
cal
22.9g
protein
89.7g
carbs
86.7g
fat

Nutrition Facts

1 serving (867.1g)
Calories
1244
% Daily Value*
Total Fat 86.7 g 111%
Saturated Fat 50.0 g 250%
Polyunsaturated Fat 1.4 g
Cholesterol 233 mg 78%
Sodium 2689 mg 117%
Total Carbohydrate 89.7 g 33%
Dietary Fiber 7.0 g 25%
Total Sugars 7.1 g
Protein 22.9 g 46%
Vitamin D 0.0 mcg 0%
Calcium 339 mg 26%
Iron 5.1 mg 28%
Potassium 989 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.2%%
7.4%%
63.4%%
Fat: 780 cal (63.4%%)
Protein: 91 cal (7.4%%)
Carbs: 358 cal (29.2%%)