Nutrition Facts for Garlic lovers russian beetroot salad

Garlic Lovers Russian Beetroot Salad

Image of Garlic Lovers Russian Beetroot Salad
Nutriscore Rating: 73/100

If you're a garlic enthusiast, the Garlic Lovers Russian Beetroot Salad is about to become your new favorite side dish! This vibrant and earthy salad combines roasted beets with the bold zing of fresh garlic and the creamy richness of mayonnaise, creating a delightfully balanced flavor profile. Garnished with fresh parsley and seasoned to perfection with salt and black pepper, it’s a stunning, aromatic addition to your table. Ready in under an hour, including roasting time, this easy-to-make salad is perfect as a chilled appetizer or a refreshing accompaniment to hearty mains. Packed with nutrient-rich beets and bursting with garlicky goodness, this recipe is sure to impress both your taste buds and guests alike!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 4 medium-sized beets
  • 4 large garlic cloves
  • 3 tablespoons mayonnaise
  • 2 tablespoons fresh parsley
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Rinse the beets thoroughly under running water and pat them dry with a paper towel. Trim the stems and roots, but do not peel the skin yet.

3

Wrap each beet individually in aluminum foil and place them on a baking sheet. Roast the beets in the preheated oven for 40–45 minutes, or until tender when pierced with a fork.

4

Once the beets are done, remove them from the oven and allow them to cool for 10 minutes. When cool enough to handle, rub off the skins using your hands or a paper towel, then dice the beets into small, bite-sized cubes.

5

Peel and finely mince the garlic cloves. (For an extra kick, you can mash the garlic into a paste using a pinch of salt and the flat side of a knife.)

6

In a large mixing bowl, combine the diced beets, minced garlic, and mayonnaise. Stir well to coat the beets evenly.

7

Season the salad with salt and black pepper to taste. Mix gently but thoroughly.

8

Chop the fresh parsley finely and sprinkle it over the salad as a garnish.

9

Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld together. Serve chilled and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
518
cal
7.4g
protein
50.4g
carbs
33.7g
fat

Nutrition Facts

1 serving (409.1g)
Calories
518
% Daily Value*
Total Fat 33.7 g 43%
Saturated Fat 3.1 g 16%
Polyunsaturated Fat 0.2 g
Cholesterol 45 mg 15%
Sodium 1956 mg 85%
Total Carbohydrate 50.4 g 18%
Dietary Fiber 10.7 g 38%
Total Sugars 23.1 g
Protein 7.4 g 15%
Vitamin D 0.0 mcg 0%
Calcium 109 mg 8%
Iron 3.7 mg 21%
Potassium 1275 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.7%%
5.5%%
56.7%%
Fat: 303 cal (56.7%%)
Protein: 29 cal (5.5%%)
Carbs: 201 cal (37.7%%)