Garlic Lime Zucchini
Brighten up your plate with this quick and flavorful Garlic Lime Zucchini recipe, a vibrant side dish that’s as healthy as it is delicious! Perfectly sautéed zucchini slices are infused with the bold, aromatic essence of garlic, a splash of zesty lime juice, and a touch of spice from optional red pepper flakes. Ready in just 20 minutes, this low-carb, gluten-free recipe is the ideal addition to any meal, whether you're pairing it with grilled proteins or enjoying it on its own as a light snack. Garnish with fresh cilantro for a pop of freshness, and experience the perfect balance of tangy, garlicky, and savory flavors. Quick, simple, and bursting with nutrients, this Garlic Lime Zucchini is your answer to a healthy and satisfying side dish.
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Recipe Information
Ingredients
- 3 medium zucchini
- 3 large garlic cloves
- 1 whole lime
- 2 tablespoons olive oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons red pepper flakes (optional)
- 2 tablespoons fresh cilantro (optional garnish)
Instructions
Wash and pat dry the zucchinis. Slice them into thin rounds, approximately 1/4 inch thick.
Peel and mince the garlic cloves finely.
Juice the lime and set aside the fresh lime juice.
In a large skillet, heat the olive oil over medium heat.
Once the oil is hot, add the minced garlic to the skillet and sauté for about 30 seconds, or until fragrant. Be careful not to burn the garlic.
Add the sliced zucchini to the skillet, spreading it out evenly. Let it cook undisturbed for about 2 minutes to get a bit of a golden sear.
Stir the zucchini, ensuring all slices cook evenly. Sprinkle in the salt, black pepper, and optional red pepper flakes if using. Continue cooking for another 5–6 minutes, stirring occasionally, until the zucchini is tender but not mushy.
Remove the skillet from the heat and immediately drizzle the fresh lime juice over the zucchini. Toss to coat evenly.
Transfer the garlic lime zucchini to a serving dish and garnish with freshly chopped cilantro if desired.
Serve warm as a side dish or enjoy as a light, healthy snack.
Nutrition Facts
Calories |
507 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6778 mg | 295% | |
| Total Carbohydrate | 57.3 g | 21% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 42.0 g | ||
| Protein | 7.7 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 144 mg | 11% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1431 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
