Garlic Italian Green Beans
Elevate your side dish game with these irresistible Garlic Italian Green Beans, a vibrant and flavorful recipe bursting with Mediterranean flair. Fresh, crisp green beans are sautéed in aromatic olive oil and infused with the robust flavors of minced garlic, fragrant Italian seasoning, and a touch of optional red pepper flakes for a subtle kick. A quick steam in the skillet ensures the perfect tender-crisp texture, while a finishing toss over medium-high heat creates a deliciously caramelized edge. Ready in just 25 minutes, this versatile dish is perfect for pairing with roasted meats, pasta, or even as a light vegetarian entrée. Wholesome, easy, and packed with Italian-inspired flavors, this recipe will become your go-to for any occasion!
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Recipe Information
Ingredients
- 1 pound fresh green beans
- 2 tablespoons olive oil
- 3 large garlic cloves
- 1 teaspoon Italian seasoning
- 0.25 teaspoons red pepper flakes (optional)
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons water
Instructions
Wash and trim the ends of the green beans, ensuring they are clean and ready to cook.
Peel and finely mince the garlic cloves.
Heat 2 tablespoons of olive oil in a large skillet over medium heat.
Once the oil is hot, add the minced garlic and sauté for 1-2 minutes until fragrant, making sure not to burn it.
Add the green beans to the skillet and toss to coat them evenly in the garlic and oil.
Sprinkle the Italian seasoning, red pepper flakes (if using), salt, and black pepper over the green beans.
Add 2 tablespoons of water to the skillet, then cover with a lid to allow the green beans to steam for about 5-7 minutes, stirring occasionally.
Remove the lid and increase the heat to medium-high. Cook for an additional 3-5 minutes, stirring frequently, until the green beans are tender and slightly caramelized.
Taste and adjust seasoning as needed. Serve immediately as a side dish.
Nutrition Facts
Calories |
424 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1212 mg | 53% | |
| Total Carbohydrate | 39.2 g | 14% | |
| Dietary Fiber | 16.6 g | 59% | |
| Total Sugars | 15.0 g | ||
| Protein | 9.6 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 218 mg | 17% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 1038 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
