Garlic in Honey
Sweet, savory, and packed with health benefits, Garlic in Honey is a simple yet transformative recipe that combines the bold, earthy flavor of fresh garlic with the natural sweetness of raw honey. With only two ingredients and minimal prep time, this fermented delight offers a unique balance of flavors while boasting immune-boosting and anti-inflammatory properties—perfect for wellness enthusiasts and culinary adventurers alike. The garlic cloves are gently crushed to release their allicin compounds, which blend harmoniously with the honey as they infuse over seven days, creating a versatile condiment that can be drizzled over toast, mixed into dressings, or enjoyed straight from the jar. This recipe is ideal for preserving the season's best garlic and offers a long shelf life, making it both delicious and practical.
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Recipe Information
Ingredients
- 15 cloves Fresh garlic cloves
- 1 cup Raw honey
Instructions
Peel 15 garlic cloves, ensuring the skins are completely removed. Use a knife or a garlic peeler if necessary.
Inspect the garlic cloves for any blemishes or soft spots and discard any that are not fresh and firm.
Gently crush each garlic clove with the back of a knife. This step helps release the allicin compounds, enhancing both flavor and health benefits.
Sterilize a glass jar by washing it in hot, soapy water and drying it completely. Alternatively, place the jar in boiling water for a few minutes and let it dry.
Add the peeled and crushed garlic cloves to the jar, arranging them evenly.
Pour 1 cup of raw honey over the garlic cloves, ensuring that they are fully submerged. Use a spoon to remove any air bubbles by pressing down gently on the garlic.
Seal the jar with a lid and let it sit at room temperature in a shady spot for at least 7 days. During this time, the garlic will infuse the honey with its flavor.
Shake the jar or gently turn it upside down once per day to ensure even mixing.
After 7 days, your garlic in honey is ready to enjoy. Store it in a cool, dark place for up to several months. The flavor and benefits will intensify over time.
Nutrition Facts
Calories |
1359 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.0 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 2% | |
| Total Carbohydrate | 314.5 g | 114% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 240.2 g | ||
| Protein | 8.0 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 480 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
