Nutrition Facts for Garlic grilled pork chops
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Garlic Grilled Pork Chops

Image of Garlic Grilled Pork Chops
Nutriscore Rating: 65/100

Fire up the grill and savor the bold, irresistible flavors of Garlic Grilled Pork Chops! This quick and easy recipe features juicy pork chops marinated in a mouthwatering blend of olive oil, minced garlic, fresh lemon juice, soy sauce, and honey, perfectly balanced with a hint of paprika and dried thyme. With only 15 minutes of prep time, these chops are infused with rich, garlicky goodness after a short marinating period, then grilled to perfection for a tender, slightly smoky finish. Ideal for weeknight dinners or summer cookouts, these pork chops are sure to impress served alongside roasted vegetables, creamy mashed potatoes, or a crisp garden salad. Perfectly seasoned and effortlessly delicious, this recipe is your go-to for a quick grilling favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
12 min
🕐
Total Time
27 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Pork chops (bone-in or boneless)
  • 3 tablespoons Olive oil
  • 4 cloves Garlic cloves, minced
  • 2 tablespoons Fresh lemon juice
  • 2 tablespoons Soy sauce
  • 1 tablespoon Honey
  • 1 teaspoon Paprika
  • 1 teaspoon Dried thyme
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium mixing bowl, whisk together olive oil, minced garlic, fresh lemon juice, soy sauce, honey, paprika, dried thyme, salt, and black pepper to create the marinade.

2

Place the pork chops into a large resealable plastic bag or a shallow dish. Pour the marinade over the pork chops, ensuring they are well coated.

3

Seal the bag or cover the dish with plastic wrap and refrigerate for at least 30 minutes, or up to 4 hours for deeper flavor.

4

Preheat your grill to medium-high heat (about 400°F/200°C). Lightly oil the grill grates to prevent sticking.

5

Remove the pork chops from the marinade, allowing any excess to drip off. Discard the remaining marinade.

6

Place the pork chops on the preheated grill. Cook for about 5-6 minutes per side, or until the internal temperature reaches 145°F (63°C) for medium doneness. Use a meat thermometer for accuracy.

7

Remove the pork chops from the grill and let them rest on a plate for 3-5 minutes to allow the juices to redistribute.

8

Serve the garlic grilled pork chops hot with your choice of side dishes, such as roasted vegetables, mashed potatoes, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
427
cal
34.1g
protein
7.4g
carbs
26.7g
fat

Nutrition Facts

1 serving (238.2g)
Calories
427
% Daily Value*
Total Fat 26.7 g 34%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 0.0 g
Cholesterol 88 mg 29%
Sodium 857 mg 37%
Total Carbohydrate 7.4 g 3%
Dietary Fiber 0.5 g 2%
Total Sugars 4.8 g
Protein 34.1 g 68%
Vitamin D 0.0 mcg 0%
Calcium 37 mg 3%
Iron 1.4 mg 8%
Potassium 516 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.3%%
33.6%%
59.2%%
Fat: 963 cal (59.2%%)
Protein: 546 cal (33.6%%)
Carbs: 118 cal (7.3%%)